Sustainhealth.fit

Unlock the power of fitness & sport to sustain your health ️‍♀️

WEBDIET. STYLE. SPORT. INTERVIEWS. Emily Campbell, the powerhouse Olympic weightlifter who’s been flying the flag for Team GB, is lifting more than just barbells …

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How Pickleball Can Benefit Your Mental Health: The Mind-Body …

WEBThe sport provides a good cardiovascular workout, improves agility, coordination, and balance, and helps build strength and endurance. Regular …

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Sony WF-1000XM5 Earbud Review: Smart Tech and Silky Sound

WEBSony WF-1000XM5 earbuds, where smart tech meets silky sound in a package that’s all about making your day easier and a lot more tuneful.. Picture this: You’re …

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The Most Googled Fitness Questions Answered

WEBBrad Shaw is an associate Fitness Editor for Sustain Health. Brad is also a Personal Trainer and former Platinum-Body company director. When not in the gym with …

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Achieving the Shredded Look: Tips and Strategies for Cutting

WEBBrad Shaw is an associate Fitness Editor for Sustain Health. Brad is also a Personal Trainer and former Platinum-Body company director. When not in the gym with …

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The Magic of the Olympics: Athletes Unite for Peace at Paris 2024

WEBThere’s something inherently magical about the Olympics, isn’t there? Beyond the jaw-dropping sprints and awe-inspiring leaps, the real marvel of the 2024 Paris …

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The Engine Room: Weymouth’s Newest Hub for Health and Wellness

WEBThe Engine Room’s mission is clear: to create a vibrant and inclusive community that emphasises holistic wellness. With a focus on supporting individuals at …

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Wellness Unveiled: David Lloyd Clubs Predicts Top Health and …

WEBBrad Shaw is an associate Fitness Editor for Sustain Health. Brad is also a Personal Trainer and former Platinum-Body company director. When not in the gym with …

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Unveiling the State-of-the-Art Warsop Health Hub

WEBIn the heart of Nottinghamshire, a dazzling new facility is turning heads and hearts alike. This month, the official launch of the £9 million Warsop Health Hub marks a …

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Could Giving Up Alcohol Improve Eyesight

WEBExperts at Bayfields Opticians and Audiologists claim giving up alcohol can improve the condition of your eyes and vision. Blurred or double vision is often a …

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Get Active on National Fitness Day 2024 and Reap the Rewards

WEBNow in its 13 th year, National Fitness Day will be supported by sports rewards platform, Endurance Zone and men’s mental health charity, Movember, for the …

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5 Wellbeing Benefits Of Stargazing

WEB3. It’s a stress reliever. A 2014 study suggested those who stargaze feel more connected to nature. A range of other benefits were also highlighted by …

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Expert Tips On How to Fuel For A HYROX Race

WEBBrad Shaw is an associate Fitness Editor for Sustain Health. Brad is also a Personal Trainer and former Platinum-Body company director. When not in the gym with …

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How Much Do Health and Fitness Influencers Earn on Social Media

WEBThe highest earning health and fitness influencers. Body builder Simeon Panda is the highest overall earner, totalling an estimated US $17.5 million a year …

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Neurodiversity Celebration Week: Famous Faces Who Have …

WEBThe word ‘neurodiversity’ is a relatively new one, first used in the late-Nineties. It’s an umbrella term for various neurological conditions and differences – …

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Peter Andre And Ben Smith Join Forces To Create A New Health …

WEBBen Smith, alongside singer and TV personality Peter Andre have created a new no points, no syns and no guilt health app called #itsfine, which is available to …

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New Super Soup Uses Super-Strength Broccoli In A Bid To Lower …

WEBDavid Saunders is Sustain Health’s Nutrition Editor. This media guru researches and reveals all his findings on the latest health and lifestyle brands and …

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Nuffield Health Launches Flagship Fitness & Wellbeing Centre In

WEBNuffield Health has opened the doors to a new state-of-the-art Fitness & Wellbeing Centre in Barbican, it’s first in the City of London. Located in a historic site for …

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