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19 Tips for Healthy Aging

WebPractice Mindfulness and Self-Compassion: Mindfulness and self-compassion are key players. Take time for meditation, deep breathing, or yoga to ease stress and anxiety. …

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URL: https://suzyseniorservices.org/resources/senior-health-and-wellness/19-tips-for-healthy-aging/

7 Ways Seniors Can Improve Their Quality of Life

Web7. Start Yoga Yoga is a great way to take care of your body. It has been shown to help improve physical and mental health by decreasing stress and anxiety, improving sleep …

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6 Tips for Seniors Fighting Kidney Disease

WebWritten by Danielle Reay. Dealing with kidney disease can be tough, no doubt about it! But whether you’re a senior managing kidney disease yourself or a compassionate caregiver …

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Health Benefits of Pets for Seniors

WebWritten by Anna Bullough. As we age, it’s natural to feel a sense of loss of friendship and companionship. Whether it’s due to losing a spouse, living far away from loved ones, or …

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Utah's highest quality in-home care.

WebRates vary depending on the type and length of service. Contact us at 801-540-2077 for a free, no-obligation assessment and quote. Our goal is to provide affordable care to …

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Quality Caregivers help Utah Earn Healthiest State for Seniors

WebAccording to the United Health Foundation’s 2023 Senior Report, Utah is the healthiest state in the country for Seniors. The information, which was released this last May, was …

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Helping Seniors with the Transition to Daylight Savings Time

WebElderly citizens are particularly affected by the twice-a-year change to and from Daylight Savings Time. For this reason, it’s crucial for both professional caregivers (such as those …

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At-Home Personal Care for Seniors and People who are Disabled: …

WebHere are some of the basic self-care tasks known as ADLs: Bathing: Assistance with taking a bath or shower, including getting in and out of the tub or shower. Toileting: Help with …

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How to Help Your Senior Loved One Maintain Independence

WebWritten by Millie Jones, Senior Wellness Info. No matter our age, we all would like to hold onto independence for as long as we can. However, this can be more and more …

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Senior Respite Care in Northern Utah

WebHere’s a list of reasons caregivers use respite care: Personal Well-being – When you’re feeling overwhelmed, exhausted, or stressed because of the demands of caregiving, …

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Companion Care for Seniors

WebCompanionship care is a specialized form of at-home care for seniors that focuses on providing emotional support, companionship, and social interaction for elderly individuals. …

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23 Father’s Day Activity Ideas for Seniors

WebThis Father’s Day, prioritize your father’s well-being and reach out to Suzy’s Senior Services. Contact us today at 801-540-2077 to learn more about how we can assist you …

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Expert Tips for Home Care After Hospital Discharge

WebWhen you’re ready to leave the hospital after receiving treatment, it’s called hospital discharge. Discharge planning is available at most hospitals to help you understand your …

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Caring for Aging Parent Checklist

WebSchedule regular check-ups with healthcare providers and specialists as needed. Attend appointments so you can help with paperwork and ask questions. Be aware of all …

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How to Talk to Your Parents About Getting In-Home Care

WebWritten by Danielle Reay. As your parents age, you’ll likely notice changes in their health and behavior. Daily tasks may become more difficult, they might be prone to accidents …

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What Happens If An Elderly Person Has No One To Take Care Of …

WebIf you know an elderly person in need or wish to contribute to their well-being, consider reaching out to Suzy’s Senior Services. Our team is ready to provide the care, …

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Signs It Might Be Time for In-Home Care

WebAn Expert Guide to Making the Best Decision for Your Loved Ones. Written by Anna Bullough. As our loved ones age, their needs naturally evolve. Most seniors want to keep …

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Utah Steps Up its Commitment to Caregivers

WebThe new legislature is badly needed. According to a 2022 report from the Utah Commission on Aging, in 2020 one in four women and one in six men were caregivers in Utah.

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