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Your Personal Health and Wellness Checklist – Svago.com

Beyond mediation or other stress management techniques, practicing self-care is essential for any personal health and wellness checklist. Self-care activities are much more than gratuitous self-indulgences. … See more

Actived: 7 days ago

URL: https://www.svago.com/blogs/health-wellness/your-personal-health-and-wellness-checklist

How to Improve Your Health With Simple Lifestyle Changes

WEBOne of the easiest ways for how to improve your health is to get up and be more active. Starting a fitness routine can help better your circulation, increase mobility …

Category: Fitness Go Health

Essential Health and Fitness Tips for Women – Svago.com

WEBIn fact, another of the most important health and fitness tips for women of all ages and abilities is to be consistent with your routine. Intensity can be great, but …

Category: Fitness Go Health

Equipment & Tools for How to Do Physical Therapy at Home

WEBExercise balls: These types of at home therapy equipment, also known as stability balls, are versatile tools that improve balance, core strength, and flexibility. They …

Category: Health Go Health

What Does Blood Circulation Do and How Does It Help the Body

WEBBlood circulation affects your lungs, how the body heals itself, aids in digestion, can improve heart health naturally, and even boost your immune system to …

Category: Health Go Health

Your Guide to Setting Health Goals for the New Year

WEBSetting health goals for the new year looks different for each individual. Some of our favorite methods for identifying healthy lifestyle goals are: Setting …

Category: Health Go Health

Health Benefits of Napping (Adult Nap Time Can Be …

WEBHealth Benefits of Napping #3: Managing Stress Levels and Elevating Mood. Similar to the health benefits of napping for memory and cognitive function, studies …

Category: Health Go Health

Improve Heart Health with Zero Gravity Chairs & Self …

WEBZero gravity chairs put the body in neutral positioning with the feet positioned above the heart level, increasing circulation and reducing stress on the heart itself. In …

Category: Health Go Health

Why Relaxing Is Important for Your Health – Svago.com

WEBFrom reducing the effects of day-to-day stressors to improvements in problem solving, a few reasons why relaxing is important for your health include: Improves …

Category: Health Go Health

What Is Physical Wellness and Why Is It Important

WEBBeing physically active is one the most obvious physical wellness activities you can do to improve your overall health. Experts agree that being active at least 30 …

Category: Health Go Health

How the Body Heals Itself (But Sometimes Needs a Little Help!)

WEBCells Healing the Body. When cells become damaged or destroyed, one of the ways how the body heals itself is by replacing or replicating those cells with healthy …

Category: Health Go Health

The Importance of Spinal Care for Your Overall Health

WEBWithout proper spinal care, you may be exposed to negative health issues such as interrupted neural responses, chronic back pain, posture and alignment …

Category: Health Go Health

7 Spring Wellness Challenge Ideas – Svago.com

WEBFirst up on our list of Spring wellness challenges is to take a walk five days a week. Experts recommend adults get a minimum of 150 minutes of physical activity …

Category: Health Go Health

How a Zero Gravity Chair Benefits Your Body While Staying Home

WEBAnother health benefit of zero gravity chairs comes from zero gravity meditation. Mediation is a great way to manage stress levels, reduce anxiety, and has …

Category: Health Go Health

How Modern Zero Gravity Recliners Work (And May Boost Your …

WEBThe zero gravity position is the primary catalyst for how modern zero gravity recliners work to potentially boost your overall health. Where traditional recliners may …

Category: Health Go Health

4 Ways Sleeping in a Zero Gravity Chair Improves Sleep Quality

WEBIn the United States, approximately 50-70 million adults have reported chronic sleep and wakefulness disorders. Lacking proper ways to improve sleep can lead to …

Category: Health Go Health

What Are The Pros and Cons of Spinal Decompression

WEBBack pain is a common health ailment affecting millions worldwide. It can significantly disrupt daily life and negatively impact your overall well-being. For those …

Category: Health Go Health

Surprising Health Benefits of Zero Gravity Chairs – Svago.com

WEBHealth Benefits of Zero Gravity Chairs #3: Helps the Body Heal Faster. One of the health benefits of zero gravity chairs that may surprise you is how they help the …

Category: Health Go Health

Zero Gravity Chairs vs Recliners: How They Impact Your Body

WEBAs the body relaxes, it is able to heal more rapidly. In fact, just 20 minutes a day in the zero gravity position is equivalent to the back repair that occurs during 8-10 …

Category: Health Go Health

Employee Wellness Room Ideas: Improve Morale & Reduce Stress

WEBSome of the potential benefits of implementing employee wellness room ideas include: Investing in a wellness room at work demonstrates a company’s …

Category: Health Go Health

Choosing The Best Chairs For Elderly Family Members

WEBZero gravity chairs. 1. High Back Chairs. High back chairs are designed to provide extra support to the neck, shoulders, and back, making them ideal chairs for …

Category: Health Go Health

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