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How Chronic Pain Motivated me to Become a Health Coach

WebA little after noon on March 18, 2022 I took a deep breath, curled up on my bed in child’s pose, and I cried. The tears were a much needed release, a way to say thank …

Actived: 6 days ago

URL: https://sweatandsunshine.com/how-a-heath-coach-can-help/

Lift for Health: Strength Training and Diabetes Prevention

WebThe CDC estimates that more than 30 million American’s are living with Type-2 diabetes and the prevalence will increase to more than 54.9 million by 2030, according …

Category:  Health Go Health

About Sweat & Sunshine

WebSweat & Sunshine provides inspiration and solutions to pursue good health, despite chronic our conditions. From the uniquely beautiful Sonoran Desert I deliver Outdoor Wellness …

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Got Health and Wellness Questions

WebWondering what we’ve learned in health and wellness over the past year? Want science-based answers and direction as you go into a new year? Ask your …

Category:  Health Go Health

Physical Activity is Good for Every Body

WebPhysical activity is good for every body, including nearly 21 million Americans with intellectual and developmental disabilities. Yet the Center for Disease …

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Healing, Physically and Emotionally, with Good Nutrition

WebHow good nutrition (getting fiber, vitamins, minerals, water, protein, and carbohydrates) will give me the best opportunity to heal.

Category:  Nutrition,  Vitamin Go Health

Got Health and Wellness Questions

WebWondering what we’ve learned in health and wellness over the last 12 months? Would you like science-based answers and direction as you go into a new year?

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Looking for Motivation

WebI am just a few weeks into forming a new healthy habit but I am so hopeful and proud about my decision to reinitiate my Yoga practice. Despite the timing, beginning a …

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Personal Training

WebConveniently enjoy private workouts as part of a program designed specifically for you, in the comfort of your own home. We’ll meet online twice a week to perform a 1-hour …

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Online Group Fitness

WebJoin me Tuesdays at 11:30 AM MST. This 1-hour class is designed for busy people who need to make the most of their lunch hour. Each class is an opportunity to practice …

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Sweat and Sunshine Wellness

WebSelf Care Summer Retreat. Posted on April 22, 2024 by Janelle. Make 2024 Your Summer of Self Love I love connecting with women who are on the same mission, …

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Research Backs Idea; Nature Key to Children’s Health

WebMost of us don’t need research to understand that time in nature is an automatic mood-booster. However, when it comes to children’s health Amber Fyfe …

Category:  Health Go Health

Wellness Solutions

WebNurture and heal your psychological, biological, and social health with outdoor wellness. Let’s explore, play, and discover the natural world. Ready to travel …

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Looking for a Health and Wellness Win

WebTake on the Challenge of Piestewa Peak’s Summit Trail. Distance: 2.4 round trip; Duration: 1.5 to 2 hours; Elevation: +1,190 ft; Rating: Extremely Difficult

Category:  Health Go Health

Science and Sunshine

WebDistance: 2.2 milesDuration: 1.5 hoursElevation: +70 ftRating: EasyLocation: Pima Canyon Trail, South Mountain, PhoenixSingle Guest Price: $80Price Per Guest in Group: $60 …

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Simple Recipe Packed with Natural Flavor

WebNutrient dense, easy to make, and full of natural flavors, my Broccoli and Kale Chicken Soup is a favorite weekly dinner in my house.

Category:  Health Go Health

Health and Wealth Self Care Retreat

WebI love connecting with women who are on the same mission, especially when we connect outside. If like me, you shine brighter after time away soaking in the …

Category:  Health Go Health

Lifestyle & Health History Questionnaire

WebPlease list any health conditions you currently have. Please list any major surgeries. Please list any past injuries. Family History - Has anyone in your family been diagnosed with the …

Category:  Health Go Health

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