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How To Eat Right And Keep Your Gut Happy And Healthy

Web3. Feed your good bacteria. Consume a variety of fiber-rich natural foods. Whole grains like oats, whole wheat flour, whole legumes, plenty of vegetables and fruits …

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URL: https://swirlster.ndtv.com/wellness/how-to-eat-right-and-keep-your-gut-happy-and-healthy-2261955

7 Wellness Tips For A Healthy Lifestyle

WebInclude more fruits and vegetables in your diet. 2. Exercise Regularly. Aerobics, zumba or other cardio exercises is the best way to keep your physical and …

Category:  Health Go Health

5 Spices In Your Kitchen That Also Have Medicinal Properties

WebAnd some spices do more than just add flavour to your food. Here are five spices that also boast of medicinal qualities. Clove. Or laung as we know it, is commercialised as an …

Category:  Food Go Health

6 Amazing Health Benefits Of Eating Black Jamun In Season

WebHere are 6 incredible benefits of eating jamun. 1. Improves Haemoglobin. Jamuns are loaded with vitamin C and iron which are important minerals that help …

Category:  Vitamin Go Health

6 Magical Benefits Of Ghee And Why You Should Make The Most …

Web4. Improves Brain Power. Ghee being rich in nutrients and saturated fats play a vital role in the healthy functioning of the brain, bone, heart, and nervous system. …

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Smart Ways To Get Beautiful And Healthy Hair In Your 30s

WebA healthy body supports healthy hair. Eating plenty of vegetables and fruits, complex carbs, good fat and steering clear from sugary and processed foods supports …

Category:  Food Go Health

Wellness & Mother: Healthy Mother Wellness & Care tips from

WebDeepika Padukone's Yellow Gauri And Nainika Dress, Which She Sported Her Baby Bump In, Has Sold For Rs 34,000. Bipasha Basu's Daughter Devi Couldn't Make It To The …

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Expert Mental Health Tips And Dos and Don’ts To Follow

WebMental Health Dos and Don'ts To Follow During The Lockdown (Also Read: If You Have Any Of These Symptoms, You Might Be Highly Stressed) 1. Acknowledge …

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Amniotic Fluid Index: An Important Pregnancy Health Tool

WebThe amniotic fluid plays a vital role in the development of the baby. The amount of amniotic fluid increases as the pregnancy advances and is maximum between …

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Discover The Surprising Health Benefits Of Clove

WebClove tea relaxes us and reduces muscle spasm. For a stress-free body, a clove oil massage is highly recommended. In fact, they are very popular in spas as they …

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7 Yoga Asanas To Give You Healthy Skin From Deep Within

Web2. Halasana - The Plough Pose. This yoga pose works for your skin health by improving the overall blood circulation in the body. It makes you calm and relaxed and …

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Swap Maida For These 5 Types Of Healthier Flour

WebOrganic Farmers Co Buckwheat Flour. 5. Rajgira (Amaranth) Flour. Amaranth flour does not contain troublesome gluten found in wheat, rye and barley. It is a good …

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6 Tips To Lead A Healthy, Balanced Lifestyle

WebThese 6 tips can help you find that balance so that your healthy lifestyle benefits your body and mind. 1. Eat Mindfully. It's important to distinguish between eating …

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5 Morning Habits You Should Adopt For A Healthy Lifestyle

Web2. Take A Walk. Walking is extremely important for our health. An early morning walk helps to get your blood pumping and triggers all body functions to work …

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How To Have A Healthier Looking Face

WebMoisturiser is an essential part of every skincare regimen. It helps in keeping the skin nourished and supple. It makes it clear and plump, while giving a natural boost …

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8 Amazing Health Benefits Of Papaya Revealed

WebLoaded 0%. 2. Improves Eyesight. Papaya is rich in vitamin A, which helps protect the corneas, and antioxidants slow the degeneration of the retina. Eyesight is …

Category:  Vitamin Go Health

Turn To These 6 Healthy Habits For A Better Lifestyle

Web1. Welcome Natural Light. Plenty of natural light can have an instant effect on your mood. Interior designers suggest incorporating glass-panned doors and skylights …

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Here's Why You Need To Reduce Stress To Prevent Pimples And

WebAny medical professional will tell you how great a killer stress really is. You may not make much of the anxiety you face over exam results or over-thinking about …

Category:  Medical Go Health

Healthy Eating During Pregnancy: A 9-Month Diet Plan For You

WebMethod: In a pan, warm some ghee and add sugar powder and jaggery. Turn off the gas. Now add grated coconut in the pan and mix well. Pour the entire …

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"Safe" Better "Than Sorry" Says Samantha Ruth Prabhu While

WebSamantha's co-host Akhlesh cited that the disease catches up on people quietly as it takes a long period of “buildup” within the body. “When the body reaches the …

Category:  Health Go Health

Enjoy These Refreshing Summers Coolers With Coconut Water

Web1. Coconut lemonade. A quick summer cooler with coconut water can be made by just adding fresh mint leaves and one spoon of lemon juice to a glass of …

Category:  Health Go Health

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