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Top 20 Herbs & Spices for Super Health

Ginger is best known for its anti-inflammatory effects. It helps soothe or calm the muscles of the gastrointestinal system and alleviates nausea and morning sickness. There's also plenty of research to suggest that ginger is beneficial for arthritic pain and … See more

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The Truth About Leg Extensions

WEBThese researchers also found that open-chain exercise (leg extensions) produced more rectus femoris activity while closed-chain activity (squats) increased …

Category:  Health Go Health

Tip: Why Lifters Have Healthier Hearts Than Runners

WEBYes, there's still a time and place for cardio, but it seems that your heart loves lifting heavy shit just as much as you do. Even back in 2000, an expert panel …

Category:  Health Go Health

The Top 10 Health Supplements

WEB8. Micellar Curcumin. Curcumin (Buy at Amazon) is one of those supplements that sometimes seems too good to be true because the stuff does …

Category:  Supplements Go Health

A Strongman's Guide to Shoulder Health

WEBStep 4 – Activate Muscles Before You Train. Once you're feeling limber, fire up your back to stabilize the shoulder before you start pressing. Use a resistance band …

Category:  Health Go Health

Beyond Exercise: 5 Simple Strategies for Heart Health

WEBby TC Luoma Strong Heart, Long Life Keep your ticker ticking with these strategies and supplements that most doctors either ignore or don't know about. For …

Category:  Supplements Go Health

The Secret Benefits of Creatine Monohydrate

WEBby TC Luoma Creatine is a Health Supplement Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use …

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Strong and Healthy Shoulders

WEBIn general, to improve the strength and integrity of the shoulder joint, you should perform external rotations on a regular basis. With that in mind, check out this …

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The 5 Best Supplements for Feeling Good

WEBHere are the best supplements to consider. 1. Omega-3 Fatty Acids – Not-Fishy Fish Oil. Do a massive meta-study of all the fish oil research and you’ll notice a …

Category:  Supplements Go Health

The “One Lift a Day” Program

WEBWeek One: 7 sets of 5. This is a tough workout for any lift, but when doing "big" lifts like squats, benches, deadlifts, presses, snatches or cleans, it can become …

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Men: How to Keep Estrogen in Check

WEBResearchers monitored the estrogen levels of a large group of men. They found that men with estradiol (the most potent form of estrogen) in the normal range …

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5 Truths About Pressing

WEBDumbbell pressing beats barbell pressing. Avoid bench dips and stick to parallel bars. Putting thought into your exercise selection, technique, and training …

Category:  Health Go Health

Fully Functional Hips in 15 Minutes

WEBPerform 12 to 15 reps on each side. 6. Supine 90/90 Hip Internal Rotation. Another great internal hip exercise that serves as a nice complement to exercise number …

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Hardcore Health – The 5 Keys

WEBHere are the ones that filled out the rest of the field: Laricitrin – Increased mean life span by 55%. Myricetin trimethyl ether – Increased mean life span by 54%. …

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Tip: Not Probiotics, Not Prebiotics, but Postbiotics

WEBPostbiotics, as a class, are thought to have the following beneficial effects on humans: They fight the growth of harmful pathogens (better gut health in general) They …

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Nattokinase: The Best Thing for Your Heart

WEBA newer study (Chen, 2022) of the effects of nattokinase, this one involving 1,062 individuals, directly challenged the findings of the 2,000 FU study. True, it wasn’t a …

Category:  Health Go Health

Fish Oil and Fat Loss

WEBAfter 3.5 years, the ones who took 1 gram of fish oil each day had almost a 50% reduction in sudden death from heart attack. (1) That's amazing. In other words, …

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Tip: Two Surprising Exercises for Shoulder Health

WEBThe dead hang can also help strengthen the rotator cuff and increase shoulder range of motion. Just hang from a pull-up bar with an overhand grip set at …

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What Erections Tell You About Your Health

WEBby TC Luoma Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why. As many of you know, my long-time friend …

Category:  Health Go Health

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