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5 Animal Qigong / The Five Animal Frolics

WebBrief History. Wu Qin Xi (五禽戏) – The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history, dating back to Eastern Han …

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Ba Duan Jin (Eight pieces of Brocade)

WebThe 8 Brocades (Chinese: 八段錦, pinyin: Ba duan jin, pronunciation) are also called 8 Treasures or Eight pieces of Brocade. The 8 Brocades are one of the most …

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Qigong Beginner Guide

WebQigong or Chi Kung (simplified Chinese 气功, traditional Chinese 氣功, pinyin: qìgōng; Wade-Giles: chi gong, pronunciation soundfile) is an umbrella term for Chinese …

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What is Tai Chi Chuan (Taijiquan)

WebThe words “Tai Chi Chuan” (also written as Taijiquan) illustrate the concepts at the heart of the system and they are translated as “Supreme Ultimate Fist”. Tai Chi …

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8 Brocades Videos

Web8 Brocades Videos – Routines with Faye Yip. Routine 1 – Holding the Hands High with Palms Up to Regulate the Internal Organs. 8 Brocades - Ba Duan Jin. Watch on. Routine 2 – Posing as an Archer Shooting Both Left-and-Right-Handed. Routine 3 – …

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Introduction Qigong beginners

WebRaise the arms leading through the fingertips up to face height. Shifting the weight back, roll the fingers into loose fists. At the same time fold the arms in and …

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Qigong Exercises: Video’s of various gigong exercises

WebA selection of practical Qigong Exercises. Qigong Exercises: Qigong is an excellent exercise system for the mind, body and spirit for people of all ages and physical …

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Tai chi 8 movements

WebThe Tai Chi 8 movements is a form created by Nils Klug for his students. Its aim is to enable home training of the different aspects of the Tai Chi form (Yang Style 60 …

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The British Health Qigong Association

WebThe interview with Faye Yip was led by Nils Klug in the context of a Workshop on Ba duan jin given by Faye in the Tai Chi Studio, Hannover, in Summer …

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Taiji Qigong 18 Exercises

WebTai Chi Chi Kung 18 Movements. The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are …

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Basics of Xingyiquan

WebThe core practices of Xinyiquan consist of a single standing posture and five movements. At first glance Xingyi can seem relatively simple in comparison to the …

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Hui Chun Gong exercise instructions with video

WebHui Chun Gong is a set of exercises known throughout China as exercises for rejuvenating and energising. Its origin is Quan Zhen, the school of Daoist inner …

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An Introduction to Yiquan

WebThis art was developed by renowned master Wang Xiangzhai in the 1920´s and first taught under the name Yi Quan (Will Boxing) in Shanghai. The Essence of the …

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Luohan Gong – Qigong from the Shaolin Temple

WebLuohan Gong is the mother of numerous popular Qigong routines. The exercises strengthen the muscles, bones and sinews – the whole body is filled with Qi. …

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CHENG MAN CH’ING

Webby Taiji Forum Compilation | Published June 26, 2020. CHENG MAN CH’ING – Tai Chi Sword. Cheng Man Ch’ing was a ‘ Master of Five Excellences ’. This …

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