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Traditional wellbeing practices for self-care Tākai

WEBIf we look at Te Whare Tapa Whā as a model of indigenous hauora, it’s really clear that self-care includes all of the 4 pou: tinana , hinengaro , whānau, wairua , as well as the …

Actived: 7 days ago

URL: https://www.takai.nz/find-resources/articles/traditional-wellbeing-practices/

Models of wellbeing Tākai

WEBThese 5 components are: Positive emotions. These include far more than ‘happiness’ – joy, love, pride, compassion are just some other examples. To pursue these we can spend …

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Using a strengths-based approach Tākai

WEBThe Strengths Approach is a method that sees others, like the whānau we work with, as having the power and ability to change their own lives. They just need support to identify …

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Te reo Māori glossary Tākai

WEBA list of te reo Māori words used throughout the Tākai website and resources.

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Physical milestones for 3 and 4-year-olds Tākai

WEBhold a pencil or crayon sufficiently to be able to draw. stack a tower at least eight blocks high. feed themselves, sleep or use the toilet. brush their teeth, wash and dry their own …

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Brain development for babies Tākai

WEBBrain development for babies. Birth to 12 months Growing brains. The video 'Building brains' is designed to increase understanding of brain development during the early …

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Resilient rangatahi Tākai

WEBResilience is a popular term [ii] for a quality that has been studied for decades, and its definition has changed over that time. In fact, there are multiple definitions. However, …

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Toilet learning and regression Tākai

WEBIf they are unsure about what to do, try calling: Healthline: 0800 611 116. PlunketLine: 0800 933 922. It’s also worth revisiting Getting ready for toilet learning (25–36 months). Tākai …

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Welcoming a newborn Tākai

WEBFour traditional rites. Traditionally the safe arrival of pēpi was a time of celebration for whānau Māori. After the birth, ceremonies or rites took place to welcome the piripoho …

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Neuroscience in the first year Tākai

WEBAt birth, a baby’s brain is about a quarter of the weight of an adult brain. A 1-year-old’s brain weighs about 70% of an adult brain, and by 3 years old the brain is nearly the weight of …

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Potty or toilet learning Tākai

WEBFind resources / Articles / Potty or toilet learning. Potty or toilet learning. 19 to 36 months Becoming independent Physical development Social and emotional skills. Some time …

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Te whare tangata and protecting pēpi Tākai

WEBIn this video from the Ministry of Health, three different whānau share their pregnancy stories, including how they found out they were having a baby, chose a midwife, and …

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How Te Whare Tapa Whā supports wellbeing Tākai

WEBHow our body grows, feels, moves and how we look after it. Taha wairua – our spiritual wellbeing. Hope, faith and meaningful connection to the world around us and our …

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Well Child Tamariki Ora check 4–6 weeks Tākai

WEBBirth to 2 months Health and wellbeing Newborn development. Parents should prepare for the 4–6 week check by preparing questions for the nurse and discussing how well their …

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Safe sleep Tākai

WEBThis video from the Ministry of Health features interviews from whānau and a Well Child Tamariki Ora Nurse sharing tips on making sure that every sleep is a safe sleep. I te …

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Mātauranga Māori Tākai

WEBGiving a definitive translation of mātauranga Māori is challenging, as it covers a wide expanse of knowledge and understanding. At its simplest, mātauranga Māori might be …

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Te Whatu Ora website – Pregnancy and children Tākai

WEBPregnancy and children | Te Whatu Ora. It’s a good place to learn more about particular aspects of pregnancy and the baby’s development. You can share this information with …

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Adolescents and alcohol Tākai

WEBAlcohol related risks can be both short-lived and long-term. Some of these are well-known, such as car accidents, assaults and injuries. [ii] Risks that parents and whānau may be …

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Well Child Tamariki Ora visits Tākai

WEBBirth to 5 years Health and wellbeing. This free service provides health visits for all tamariki from around 6 weeks old up to 5 years old. There are 4 checks for babies in their first 6 …

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