Taralivingwellness.com

19 Nov How TARA Ayurveda Was Born

WEBHow TARA Ayurveda Was Born. Tara Grodjesk. “I had the great privilege of studying with and being certified as an Ayurvedic Practitioner by Dr. Vasant Lad, one of the first …

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URL: https://taralivingwellness.com/how-tara-ayurveda-was-born/

01 Feb Cleansing The Lymphatic System

WEBHerbs And Vitamins – Dr. Douillard recommends adding Vitamin D as well as the Ayurvedic herbs Manjistha, Ashwagandha and Turmeric to assist lymphatic cleansing and to boost …

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Yoga & Movement

WEBTai Chi is also a very old practice. It evolved over 2000 years ago from Qigong, a 5000 year old martial arts practice. Tai Chi is a low impact exercise made up of a slow, deliberate …

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Living Wellness®

WEBLiving Wellness® is a way of being, incorporating daily rituals into our lives and making conscious choices that help us renew our energy, find our balance and exist in a vibrant …

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25 Nov Nature’s Medicine Cabinet

WEBMost all Oils included below are included in TARA’s 21 Single Note Essential Oil collection. Topical Remedy. Add 50-60 drops of Essential Oil to 1 oz. of unscented base oil. The …

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NEW! Wellness-At-Home Kits

WEBWELLNESS AT HOME kits give you a guided routine for your home care practice with products that have been used professionally in the finest spas worldwide. Using …

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Tara’s Wellness-At-Home Tips for Immune Boosting

WEBTara’s Wellness-At-Home Tips for Immune Boosting. Tara shares what she has used over the years to stay resilient and strong during flu season – wellness practices that are now …

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The Healing Power Of Grapefruit!

WEBHelps maintain a healthy heart and lowers blood pressure. Its antioxidant properties help combat the formation of free radicals known to cause cancer and can potentially slow or …

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Boost Immune System

WEBTARA Eucalyptus, Lemongrass, Lavender, Peppermint, Rosemary and Tea Tree Essential Oils will support immune strength by detoxifying, soothing the nervous system and …

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Bath Temperature

WEB100/105 degrees: Hot. A generally endurable range for most hot bath requirements. 15-20 minutes. 98/100 degrees: Warm bath. Just above body temperature. Ideal for absorption …

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Essential Oils For Balance, Resilience and Well-Being

WEBApply 10 to 15 drops per one ounce of unscented oil, using any combination of these essential oils: eucalyptus, lemongrass, rosemary, ginger or juniper. Apply one drop of …

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How To Create A Therapeutic Bath

WEB5 Easy Steps to Creating a Therapeutic Bath. 1. Draw a bath at desired temperature (see below) 2. Add appropriate TARA wellness focused product or essential oil to achieve …

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Products You Use

WEBWhat you put on your body is as important as the food you put into your body because, basically, it’s the same thing! Product ingredients are absorbed through the skin and …

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AYURVEDA A Brief Introduction and Guide

WEBA Brief Introduction and Guide. Written by the Ayurvedic Institute. Ayurveda is considered by many scholars to be the oldest healing science. Ayurveda is a Sanskrit word that …

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