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Review: New Health-Ade Kombucha Flavors, Ranked

WEBThe 16-ounce bottle has 80 calories, 17 grams total sugar, 12 grams added sugar, and contains 7% juice. The main aroma when opening a bottle is a fruity lemon …

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75 Healthy Dinner Recipes

WEB7. Mexican Kale Salad. Miriam Hahn/Tasting Table. Salads may be seen as a default choice for a healthy dinner, but this is not your mother's salad from yesteryear. …

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11 Healthy Bread Brands You Can Find In Any Grocery Store

WEBWell, as the company's website emphasizes, Dave's Killer Bread is organic and non-GMO, which can be two big pluses if you're looking for a healthy bread option. …

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A Quick Guide To The Types Of Groceries You Can Find At A …

WEBLikewise, health-focused stores carry plenty of egg options from chickens that are cage-free, pasture-raised, vegetarian-fed, and more. Some may even be …

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The 15 Healthiest Chip Brands, Ranked From Worst To Best

WEB15. Jackson's Honest. Jackson. Fans of ABC's "Shark Tank" may be familiar with Jackson's Honest . The founders, the Reamer Family, made the shift to a high fat, …

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11 Best Kombucha Brands To Try

WEBBlack, oolong, and green tea are best. All kombucha is made with some form of sugar, whether that be cane sugar or sugar from fruit juice. Look for kombucha …

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12 Reasons College Students Have A Hard Time With Healthy Eating

WEBYou're not alone, and there's always time to introduce healthier habits into your life. We've put together a list of common reasons why college students have a hard …

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30 Healthy Snack Ideas That Won't Ruin Your Diet

WEBHard-Boiled eggs. nelea33/Shutterstock. A simple snack that offers tons of rewards, a hard-boiled egg is a lean protein that will fill you up. Not only does this food …

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Why You Should Add Chia Seeds To Your Overnight Oats

WEBSure, they'll slow down your digestion and keep you fuller for longer, but they'll also help you get the texture of your oats just right. After about 15 minutes, the …

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The Reason Some People Argue That Bourbon Is Good For You

WEBIt is well-proven that drinking too much can lead to long-term health problems. These include dementia and other memory issues, cancer, heart disease, …

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Why Avocados And Eggs Are Such A Great Breakfast Combination

WEBAnd when paired together, eggs and avocado create a notable anti-aging meal: nutritionist Valentina Schirò, via La Cucina Italiana, explains that vitamins C and A …

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The Absolute Best Grocery Store Chains For Organic Shopping In …

WEBShoppers can pick up frozen items, canned foods, produce, meat, bread, eggs, dairy products, wine, and more that are organic and meet the standards set by the …

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12 Benefits Of Canning Your Own Food

WEBIn fact, the American Heart Association says eating more fruits and vegetables may help prevent heart disease, cancer, and other illnesses. Plus, they're …

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What Is Mugicha, And Why You Should Be Drinking It

WEBRich in vitamins and antioxidants, low in sugar unlike juice boxes, and attributed to improving blood circulation and possibly preventing cancer, it sure beats …

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22 Low Carb Fast Food Options That Won't Ruin Your Diet

WEBCold options like Jersey Shore's Favorite (provolone, ham, and capicola) and the Club Supreme (roast beef, turkey, Swiss cheese, Applewood smoked bacon, and …

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The Maximum Amount Of Milk You Should Drink In A Day

WEBWhile the U.S. Department of Agriculture (USDA) recommends three glasses of milk (or dairy) per day, there is a small variation by age. For children ages two to …

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The Maximum Amount Of Cinnamon You Can Safely Eat Each Day

WEBPer WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. …

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The Reason You Should Start Adding Ginger To Your Coffee

WEBWhen it comes to the health benefits of coffee, some claims are hopeful thinking and others far from proven. But adding one of nature's well-known superstars to …

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How The Rising Cost Of Food Could Affect Obesity Rates

WEBA global issue, inflation can negatively impact the availability and accessibility of nutritious foods. As Harvard's School of Public Health explains, buying healthy foods …

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The Real Reason You Should Drink Orange Juice With Pulp

WEBThe health benefit of orange juice with pulp is that it contains more flavonoids and other plant compounds than pulp-free orange juice (per Healthline ). Flavonoids, …

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Fresh Figs Vs. Dried: Is There A Nutritional Difference

WEBAdding figs to your snack roster will also provide you with a lot of vital nutrients like vitamins A, C, B6, copper, potassium, and more. One fresh fig has slightly …

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Grapes Vs. Raisins: What's The Nutritional Difference

WEBAccording to Healthline, one cup of either red or green grapes has 104 calories, 27 grams of carbohydrates, 1 gram of protein, 1.4 grams of fiber, 0.2 grams of …

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