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Fleet Wellness: Innovative Approaches to Mental and Physical …

WebKEY TAKEAWAYS. The mental and physical health of truck drivers is crucial for the efficiency, safety, and success of the trucking industry. The well-being of drivers directly impacts their performance, which in turn affects the …

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URL: https://tcitransportation.com/blog/fleet-wellness-innovative-approaches-to-mental-and-physical-health-in-long-haul-trucking/

Surviving Long Hours on the Road in Comfort TCI Transportation

Web3. Mind Workout. Trucking is not only a physical activity, but a mental activity too. If your mind is not fresh during the long ride, you can risk yourself to life-threatening accidents that are observed on the highway where speed limits are already high.

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Maintaining Mental Health on the Road: Tips for Long-Haul Truck …

WebHealthy Eating on the Road: Plan meals and carry healthy snacks to avoid relying on fast food. A balanced diet can have a significant impact on your energy levels and mood. Importance of Regular Medical Check-ups: Regular health check-ups can help monitor and manage both physical and mental health conditions.

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Importance of Mental Health Awareness and Support TCIcareers

WebCharting the Road Ahead. The road ahead for the trucking industry is filled with both opportunities and challenges. As we reflect on truckers’ mental health, it’s clear that this is an urgent matter needing immediate action.

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Common Dangers Truckers Face Every Day TCI Transportation

WebResearch shows that truck drivers have a higher risk of developing health problems due to the typical lifestyle and nutrition habits of being on the road. At the top of the list is the risk of musculoskeletal problems, which include arthritis, joint pain, and back, neck, or shoulder injuries. Physical pain and associated problems are generally

Category:  Nutrition Go Health

What to Look For in a Truck Driver Benefits Package

WebHealth Insurance. One of the most important benefits for any employee is health insurance. As a truck driver, you may not have easy access to medical care, so having comprehensive health insurance is crucial. Look for a company that offers health insurance that covers preventative care, medical visits, hospitalization, and prescription drugs.

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ADAS Technology Benefits For Experienced Drivers

WebADAS technology is known to relieve truck drivers of various dangerous and complex elements of the job. According to research, this technology has also brought with it many cost saving opportunities, which is always a primary goal in any industry. In the motor industry, saving money is often achieved by saving on fuel or being energy efficient.

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The Life of a Truck Driver: Rewards and Challenges TCIcareers

WebThe life of a truck driver is a tapestry of routine and unpredictability, a delicate balance between meticulous planning and the ability to adapt on the fly. From the moment the day begins until the final mile is covered, every truck driver navigates a unique journey filled with challenges and moments of solitude, interspersed with interactions

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The Incentives You Need to Attract New Drivers TCI Transportation

WebIncorporate a monetary rewards program designed to motivate drivers to meet a certain goal within a specific timeframe. For example, if a goal is to improve your company’s delivery times, create a friendly competition for drivers. The rewards can be offered as a cash bonus or pay increase. Not only do perks like this attract new drivers, …

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Top 10 Benefits in Trucking TCIcareers TCI Transportation

WebHere are 10 terrific benefits that make working in the trucking industry truly rewarding: 1. Competitive Compensation in Trucking. When it comes to the best benefits in the trucking industry, competitive compensation takes the wheel as a major driving force.

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Investing In Your Employees Financial Wellness

WebFinancial wellness is a chief concern among truckers on the roads today. The health issues truckers experience by spending long, hard nights on the roads may lead to early retirement.

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Employee or Independent Contractor

WebIndependent Contractor Truck Driver: Pros and Cons PROS: Higher Earning Potential: As an independent contractor, you have the ability to negotiate rates and take on additional work to increase your income.You also have the potential to deduct business expenses on your taxes, which can lower your tax liability.

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What to Consider When Starting a Trucking Career TCIcareers

WebCooking in the truck, when possible, can lead to better nutrition and save money. Exercise: Incorporate regular exercise into your routine. Even simple activities like walking or stretching at rest stops can make a big difference. Rest: Ensure adequate sleep and rest to maintain alertness and overall health.

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Sustainable Logistics: How Green Practices Can Shape the Future …

WebKEY TAKEAWAYS. Sustainable logistics helps reduce pollution and environmental damage caused by transportation and shipping. Companies can do this by using cleaner vehicles, better routes, and eco-friendly fuels.

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Is Commercial Trucking Right for You

WebAs of May 2023, the national median annual wage for truck drivers was $83,318, according to Indeed. Furthermore, many trucking companies offer benefits such as health insurance, retirement plans, and paid time off. Another advantage of working in commercial trucking is the opportunity to travel and explore new places.

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Blog TCI Transportation: Excellence in Commercial Trucking

WebOur team at TCI recognizes the pivotal role that effective yard management plays in ensuring operational efficiency and meeting customer demands. Our blog will keep you to date with all-thing TCI related, including company news, service updates, trucking industry insights, tips and tricks of the trade, and career advice.

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Navigating Winter Weather: Tips for Safe Truck Driving in January

WebDriving a truck in January’s winter weather means dealing with different challenges depending on the region. In the North, expect a lot of snow and very cold temperatures. The Midwest might have blizzards with strong winds and lots of snow, while the South, usually warmer, can still have cold snaps and icy roads.

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America’s Truck Parking Crisis TCI Transportation

WebInsights from the “2023 Truck Parking Shortage Survey”. The “ 2023 Truck Parking Shortage Survey ” provides a stark statistical perspective on the issue. According to the survey: An alarming 82% of truck drivers reported difficulty in finding parking during their mandated rest periods.

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