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Health Related Fitness Components – TeachPE.com

Flexibility is the movement available at our joints, usually controlled by the length of our muscles. This is often thought to be less important than strength, or cardiovascular … See more

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Effects Of Exercise On The Body – TeachPE.com

WEBShort-term effects of exercise on the muscles. The higher rate of muscle contraction depletes energy stores and so stimulates a higher rate of energy …

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What is a Balanced Diet

WEBFor most people a balanced diet should consist of: 60% Carbohydrates, 30% Fat, 10% Protein, Vitamins, minerals, and water, however, this does vary …

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Skill Related Fitness – TeachPE.com

WEBSkill Related Fitness. March 24, 2021. As well as the traditional components of health-related fitness, the term fitness can be broken down into skill components. These are …

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Body Shapes & Somatotypes – TeachPE.com

WEBBody Shapes & Somatotypes. September 19, 2022. Somatotypes describe how we have a genetic physical predisposition to certain body shapes, fat to muscle …

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Water & Hydration in Sport – TeachPE.com

WEBWater & Hydration in Sport. February 14, 2023. Water is vital for life and ensuring adequate hydration is important for both physical and mental well-being and performance. …

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Types of Fitness Tests – TeachPE.com

WEBFitness tests can be devised to test all aspects of fitness, providing the test follows fitness testing principles. The following are examples of simple fitness tests which can easily be …

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Health & fitness components – TeachPE.com

WEBBy / August 15, 2020. GCSE PE – Physical Training Health & fitness components.

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Fitness Testing – TeachPE.com

WEBFitness testing is a way of gaining information about the health-related and skill related components of an athletes fitness. Testing can take place in a number of …

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Fitness & Training – TeachPE.com

WEBFitness testing is a way of gaining information about the health-related and skill-related components of an athlete’s fitness. Testing can take place in a number of environments, …

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Principles of Training – TeachPE.com

WEBFrequency: Increasing the number of times you train per week. Intensity: Increasing the difficulty of the exercise you do. For example, running at 12 km/h instead …

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Tennis Fun & Practice Games – TeachPE.com

WEBThe aim is to improve doubles play, lobs, and overheads. How: There are 2 teams for this drill, each team consists of 3 players. 2 players start on each baseline, …

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5 Components of the 100m – TeachPE.com

WEBStarting ability. The ability to push out from the starting blocks cleanly and powerfully is crucial to success in the 100m. The athlete must adopt a mechanically …

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GCSE – Health, Fitness & Wellbeing – TeachPE.com

WEBGCSE – Health, Fitness & Wellbeing. This section looks at the consequences of an inactive or sedentary lifestyle, energy use, diet, nutrition, and hydration in sport and physical …

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GCSE PE Revision Quizzes – TeachPE.com

WEBGCSE PE Revision. Different people learn in different ways. But for most the best way is to actually ‘do’ something rather than passively read. This is where our quizzes come in. All …

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A Level PE Revision – TeachPE.com

WEBThe following quizzes are designed to test your knowledge of the A Level PE Syllabus. Below we have separated areas of the A Level syllabus into ‘courses’. The courses are …

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Muscle Contraction & Sliding Filament Theory – TeachPE.com

WEBThese contain even smaller structures called actin and myosin filaments. These filaments slide in and out between each other to form a muscle contraction hence …

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Health & Fitness Definitions GCSE Quiz – TeachPE.com

WEBHealth & Fitness Definitions GCSE Quiz. By / August 14, 2020. GCSE PE – Physical Training Health & fitness components Health & Fitness Definitions GCSE Quiz.

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Exercise Physiology (A Level PE) – TeachPE.com

WEBExercise Physiology (A Level PE) Exercise physiology covers diet, nutritian and their affect on performance, training methods, periodisation and principles of training. Advert. Diet & …

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