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3 Easy Ways To Improve Your Gut Health

WEBThe 3 simple dietitian-recommended steps you can take to make your gut healthier today. Gut health can improve with homemade kefir.

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Healthy Green Bean Casserole

WEBOn page 64 and 65 of “Favorite Recipes” is a recipe for Green Bean Casserole containing sour cream , cheddar cheese, corn flakes, grated onion and 2 …

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Health Benefits of Indian Spices: Cayenne, Coriander, Cumin, …

WEBNice article!!! spices are really helpful in keeping our heart healthy and arteries clear to easing pain and warding off cancer.. Great article on the health benefits …

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5 Ways To Use Ground Flaxseed

WEBI now prefer the golden as it seems to blend in more seamlessly into batters, toppings, etc. USE AS A TOPPING – Mix 1/4 cup of ground flaxseed with 2 tablespoons …

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Easy Cheese Sauce Healthy

WEBIn a small pot, whisk together milk, flour and garlic powder. Put pot over medium heat and stir constantly until just before boiling. Cook 1-2 minutes more until …

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How to Make Homemade Kefir Low Sugar

WEB1. Add kefir grains to 1/2 to 3/4 cup reduced-fat 2% milk. (More info below on kefir grains) 2. Cover jar with a clean kitchen towel and place in a warm spot on your …

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How to Make Homemade Protein Powder

WEBPlace in container and cover tightly. Keep at a cool room temperature if you use within 2 weeks – if storing longer store in the refrigerator so the nuts don’t go rancid. …

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How To Roast Fruit Healthy Kitchen Hacks

WEB1) Toss sliced fruit with a few teaspoons of olive oil or canola oil. 2) Use parchment paper or a Silplat mat for easy clean-up. 3) If desired, sprinkle with spices …

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The Easy Way to Cook Artichokes And Eat Them Too

WEBWash artichokes. Then, using a sharp knife, cut about 1 to 1 1/2-inch off the top of the artichoke. Trim about 1/2-inch off the stem (don’t trim too much of the stem, as …

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How to Make a Healthier Box Cake

WEBInstructions. Mix all the ingredients in a large bowl with an electric mixer. Pour into your preferred cake pan or muffin cups for cupcakes. Bake at a temperature 25 …

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How to Grate Lime Rind Healthy Kitchen Hacks Tricks for grated …

WEB2. If measuring peel into already-measured dry ingredients, use your teaspoon (or the amount called for in a recipe) to indent the flour into a teaspoon shape …

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The Sustainable Mediterranean Diet

WEBAVAILABLE NOW! Following the best-selling success of their The 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, dieticians and home …

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BLT Spinach Salad with Avocado Chive Dressing

WEBInstructions. In a large salad bowl, toss together spinach, bacon, tomatoes, ½ of an avocado (diced) and blue cheese. In a blender, blend together buttermilk, …

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30 Minute Mediterranean Diet Cookbook

WEBWe’re giving you 101 easy, do-able and delicious recipes that you can have on your table in less than a half hour. There’s breakfast, appetizers, sides, grains, …

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Make Homemade Kefir from Plant-Based Milk

WEBFerment in plant-based milk – Using a plastic fork, over a clean bowl, rinse your kefir grains in a bit of distilled water (not chlorinated tap water) to wash off dairy …

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Mashed Potato Baked Donuts

WEBIn a separate bowl, whisk together flours, baking powder, nutmeg, baking soda and salt. Add dry ingredients to mashed potato mixture alternatively with buttermilk …

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Tuna Muffaletta with Olive Salad

WEBIn a medium bowl, combine oil, lemon juice, garlic, crushed red pepper, salt and pepper; whisk to combine dressing. Remove 1 tablespoon of dressing; set aside. To …

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5 Ways To Use Unsweetened Cocoa Powder

WEB1) Cocoa Oatmeal – I usually mix in about 1 teaspoon unsweetened cocoa powder per 1/4 cup of uncooked oatmeal (after it’s cooked) along with a drizzle of maple …

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Walnut Baked Goat Cheese

WEBRoughly chop walnuts. Add walnuts, chives and mushrooms to food processor and pulse 6-8 times until combined. Turn walnut mixture onto large plate. Place in a …

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