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Mental Health and Physical Health in Teens

WEBIntegrated approaches to mental health and physical health for teenagers emphasize the essential role of physical fitness for teenage health. The psychological benefits of …

Actived: 4 days ago

URL: https://www.teenrehab.org/resources/helping-your-teen/mental-health-physical-health/

5 Simple Ways to Improve Your Mental Health

WEBAvoid high sugar, high fat processed foods and instead choose natural foods like fresh fruit and vegetables and those containing whole grains. Be sure that you get the right amount …

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Why Teens Should Practice Self-Care At Home Teen Rehab

WEB14 July 2020 11:17 AM EDT. The practice of self-care at home for teens is crucial both during the challenging times of the COVID-19 pandemic and beyond. By learning how to …

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Prioritizing Mental Health: A Checklist

WEBMaking time for proper rest is key in maintaining mental health. In spite of this, approximately 70% of high school students aren’t getting enough rest. This lack of sleep …

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5 TED Talks About Mental Health

WEB5 TED Talks About Mental Health. 7 October 2015 12:30 PM EDT. Share: Awareness surrounding mental health issues has increased significantly in the last few years; this …

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How Do I Know If My Teen Has a Mood Disorder

WEBMood disorders are complex mental health conditions that vary greatly from person to person. Two major ones are depression and bipolar disorder.

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Exercise Supports Brain Health: Here’s How

WEBTeens can take an obsessive involvement in certain activities such as gambling, Internet use, video games and eating; this is known as process addiction (or behavioral addiction).

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Mental Health Workbooks: Pros and Cons

WEBPro: Mental Health Workbooks Can Help Teach Important New Skills. Many mental health books focus on a specific mental illness, such as anxiety, bipolar disorder or depression. …

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10 Brain Power Foods for Teens

WEBSpinach. Spinach is a leafy green filled with B vitamins, foliates and L-tyrosine. These nutrients boost teen brain power by regulating neurotransmitters, improving short-term …

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5 Clear Signs Your Teen is Stressed

WEBSocial situation, college applications, identity issues—many aspects of a teen’s life can make them stressed. Although the occasional bit of stress is normal for everybody, …

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5 Positive Ways to Cope with Generalized Anxiety Disorder

WEBSufferers of Generalized Anxiety Disorder (GAD) are often plagued by worry when there’s no real cause for it. It’s common to stress over day-to-day things like money, health and …

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Most Common Mental Illnesses in Boys

WEBAnxiety. Photo by Photo by Thomas. Anxiety is another common mental illness amongst teen boys. A person with anxiety experiences a heightened sense of fear and …

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How Stress Can Affect Your Teen Physically

WEBAppearance. Extreme stress can have an impact on your teen’s hygiene and physical appearance. Disheveled appearances can be the result of lack of sleep caused by …

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Yoga Poses to Help With Concentration

WEBComing to us from ancient India, yoga has certainly become a popular Western trend. With a plethora of health benefits ranging from exercise, flexibility, strengthening and body …

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Words You Shouldn't Use When Describing Mental Illness

WEBPhoto by Gabriele Forcina. “Insane” is yet another word that reinforces prejudices against the mentally ill. It divides people into two camps: the sane and the insane. It’s a …

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Common Breathing Techniques for Anxiety Reduction

WEBTeens can take an obsessive involvement in certain activities such as gambling, Internet use, video games and eating; this is known as process addiction (or behavioral addiction).

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8 Foods with Omega-3s to Improve Mental Health Teen Rehab

WEBOmega-3s are linked with a variety of physical health benefits and, in recent years, have been linked to serious mental health benefits.

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Teen Rehab Explains Somatoform Disorders

WEBSomatoform disorders, also known as Briquet’s syndrome, are mental illnesses that cause bodily symptoms including pain.The symptoms can’t be traced back to any physical …

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Why Teaching Your Child Nutrition is Important for More than Just …

WEBIt’s pretty obvious that a well-balanced diet does wonders for your body, but a healthy diet can affect your children as they develop in many ways besides their physical health.

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5 Things You Should Know About Dissociative Disorders

WEB3. What is “Depersonalization Disorder?” Depersonalization is another type of dissociative disorder and includes those who have perpetuating feelings of disconnection from …

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What Is Codependency

WEBWe all have somewhat dysfunctional families, but what we see as abnormal behaviour might actually be indicative of a bigger issue. When the people we love form …

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History of Drug Abuse in Chicago

WEBIn the 20th Century, illicit drug trades continued to rise, particularly with cocaine. Mexican immigrants then introduced marijuana into Chicago in the 1920s. By the end of the …

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