Teens.aboutkidshealth.ca

AboutKidsHealth for Teens

WEBOscillating PEP for cystic fibrosis. Oscillating PEP (positive expiratory pressure) is an airway clearance technique. Watch this video to learn the steps of performing oscillating PEP.

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URL: https://teens.aboutkidshealth.ca/

Your three-sentence health summary

WEBIt can help to have some practice with this. Your three-sentence health summary includes the following information. Sentence 1: Age, diagnosis, and brief …

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Coping with a life-threatening illness

WEBFacing a life-threatening illness is challenging, especially for a young person. By learning to cope with the feelings, questions and uncertainty that arise, you are …

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Mental health A-Z

WEBMental health A-Z. Animations. Guided meditations. Resources for teens to help you support your mental health and general wellbeing. Learn how to keep yourself …

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Health and wellbeing

WEBFind resources to help your overall health and wellbeing including articles on how to get more sleep, nutrition, screen time and building resilience.

Category: Nutrition Go Health

Living with hand and upper limb conditions

WEBThe Embracing Our Limb Differences series is a video library of young people just like you with arm and hand differences doing a variety of tasks including …

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The menstrual cycle: What is menstruation

WEBMenstruation, periods or the menstrual cycle, is experienced by people with female reproductive body parts and is the body’s monthly process of preparing itself for …

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Low-sodium, low-potassium and low-phosphorus diet

WEBCream cheese, brie and soft goat cheese, 15-30 mL (1-2 tablespoons); grated Parmesan or romano cheese sprinkled on foods, other cheeses as discussed …

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Cystic fibrosis overview

WEBKey points. Cystic fibrosis is a genetic disease that affects the lungs (breathing), digestive system (nutrition) and reproductive system. Symptoms you may …

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Gender and identity: Support and resources

WEBA national organization that offers peer-to-peer support to help all Canadians with issues of sexual orientation, gender identity and gender expression. Kids Help …

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