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Ten Percent Happier: Meditation and Mindfulness to Find Happiness

WebSharon Salzberg. A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing …

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The TPH Podcast with Dan Harris

WebOn this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to …

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How to Build Healthy Habits With Meditation — Ten Percent …

WebEven five to ten minutes of meditation can have significant health benefits and make building healthy habits easier. The key is consistency, not duration. With the Ten Percent …

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Healthy Habits: A 7-Day Course — Ten Percent Happier

WebKelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating …

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Mental Health Awareness Month

WebTen Percent Happier members reported that completing the Taming Anxiety course helped decrease experiences of anxiety (worries, anticipation of the worst, fearful anticipation, …

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From Wellness to Wellbeing — Ten Percent Happier

WebShe once explained to me that while wellness focuses primarily on physical health, wellbeing encompasses a holistic alignment that is not contingent on our bodies being …

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The Dalai Lama’s Guide to Happiness Ten Percent Happier

WebYes! The Dalai Lama’s Guide to Happiness is and will always be freely offered through the Ten Percent Happier app. The Ten Percent Happier app offers a subscription to access …

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Connect your Health and Ten Percent Happier Apps

WebIf You Already Have Ten Percent Happier on your iPhone or iPad. Open the Ten Percent Happier app. Tap the Profile icon in the upper, left corner. Tap Settings …

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Use the Apple Health App to Add Minutes to Your Meditation …

WebOpen the Heath app. Tap Browse. Tap Mindfulness (if running iOS 16 or below) or Mental Wellbeing (if running iOS 17 or above). Tap Mindful Minutes. Tap Add …

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How to Meditate for Beginners — Ten Percent Happier

WebHow to Meditate for Beginners. Here are the basics of mindfulness meditation in 3 simple steps: Sit comfortably and close your eyes. Focus your full attention on the feeling of …

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Meditation and Neuroscience: Unlocking the Science Behind …

WebProfessional psychologists and psychiatrists often endorse meditation for its mental health benefits, emphasizing its safety when practiced with awareness and proper guidance. …

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Sleep Better With This Guided Nighttime Meditation- Ten Percent …

WebThis practice has been shown to improve sleep quality significantly, helping you wake up refreshed and ready to face the day. By reducing stress and calming the mind, …

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Every Episode from the TPH Podcast — Ten Percent Happier

WebThe Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson. February 26, 2024. Next. See the full list of episodes from the Ten Percent Happier podcast, featuring interviews with experts in meditation, mental health, and happier living.

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Mental Health Professionals — Ten Percent Happier

WebOur 2022 Mental Health Awareness free access campaign has ended. We’re happy to offer mental health professionals a discounted subscription to Ten Percent Happier. We’re …

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Ten Percent Happier Meditation Challenge FAQ

WebAbsolutely! Tap the Invite a Friend button on the Challenge screen and invite your friends by sending a message using one of the options that pops up. If they don't already have a Ten Percent Happier account, they’ll need to download the Ten Percent Happier app and set up an account to accept your invitation. Once your friend accepts your invite, you’ll be …

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Mental Health Referral Redeem — Ten Percent Happier

WebTen Percent Happier is an app that goes with you wherever you go, and with a library of meditation content, expert talks, and in-depth courses, this little app can help, no matter …

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Change Your Posture, Change Your Mood — Ten Percent Happier

WebAccording to neuroscientific research, you can change your mood simply by changing your body posture.Of course, everyone knows that body posture can reflect our …

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#604. A Three Part Plan for Anxiety Dr. Luana Marques

WebDr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School, a former president of the Anxiety and Depression Association of America (ADAA), and a renowned mental health expert, educator, and author. In this episode we talk about: Where to find Dr. Luana Marques online: Website: drluana.com.

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What You – And Society – Can Do to Help Yourself Sleep Better

WebHere are three examples. First, get rid of any guilt around sleeping. Give yourself permission to explore how you feel when you’re tired and how you feel when you’re well-rested. …

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