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Healthy Chip Dip recipe

WEBHealthy Chip Dip. This recipe uses Laura Scudder’s Green Onion Dip Mix. It’s super easy to find on the chip aisle of almost every …

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URL: https://www.thatfitfam.com/healthy-protein-chip-dip/

Healthy Morning Routine

WEBDedicate just 1 hour every morning to focus on yourself and it will make a difference. Your hour doesn’t have to start at 4 am like mine. That’s just …

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How to start eating healthier as a family

WEBExample 1: Your goal is to cut out soda. Your family currently drinks soda every day. So you ditch the soda and immediately …

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Healthy Chicken Salad w/ Greek Yogurt

WEBIngredients. 8 oz shredded chicken. 1/4 c plain Greek Yogurt, nonfat. 1/2 lemon, juiced. 3Tbs finely chopped onions. 1/4 of a large bell pepper, finely chopped. 3 …

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Pineapple Juice Apple Cider Vinegar Drink

WEBThis pineapple juice, honey, and ACV concoction offers a ton of health benefits and is a delicious way to start your day. Ingredients. 4 ounces pineapple juice …

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Healthy Breakfast Scramble

WEBInstructions. Heat a pan on medium and add garlic butter. Toss in frozen hash browns, season with salt and pepper, and cook 5 minutes, then flip and cook additional …

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Healthy Family Habits

WEBBeing a healthy family means multiple things. In the physical sense, it means fueling our bodies with good foods and getting plenty of exercise, but it also has a …

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What I eat in a day

WEBWhat I eat in a day in the Summer: Breakfast: Yogurt Parfait – 287 calories (15.6 protein, 5.5 fat, 46 carbs) This is my go-to breakfast. I get so sick of eggs, but this …

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Healthy Low Carb Burrito Bowl

WEBInstructions. Add lime juice & salt to cauliflower rice, stir then add to bowl. In a sauce pan, add beans, garlic and salt to taste. Stir over medium heat for about 5 …

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Healthy Hotel Meal Ideas

WEBYogurt Parfaits. Rotisserie Chicken and Cauliflower Mash – I have a great mashed cauliflower recipe that I linked, but in a hotel room I would just buy the pre-made …

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Healthy Egg Salad

WEBInstructions. OPTIONAL: Puree cottage cheese in food processor to have a more mayo like consistency. Mix cottage cheese, 6 egg yolks, and mustard together …

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Counting Macros for Beginners

WEBFats = 9 calories per 1 gram. For the example above multiply 115 g protein by 4 to get 460 calories and 56 g fat by 9 to get 504 calories. Subtract these numbers …

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Healthy Fruit Dip

WEBLexi @ That Fit Fam. Monday 17th of May 2021. The macros are listed at the bottom of the recipe card, but it makes 3 servings with 2.5 g fat, 13 g carbs, and 13 g …

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22 Macro Friendly Recipes

WEBHow to make recipes more macro friendly: You can add rice for more carbs or use cauliflower rice if you don’t have as many. You can add more chicken (or whatever …

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(healthy) Deconstructed Chicken Pot Pie

WEBIn a large saucepan melt butter with garlic, add chicken. Season with 1 tsp paprika, 1/4 tsp salt, 1/8 tsp pepper and cook until done. Remove from pan. Add frozen …

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Kodiak Cakes Banana Muffins

WEBInstructions. Mash bananas in a bowl. Add vanilla, Truvia, and egg. Mix well. Slowly stir in kodiak mix and cinnamon until well incorporated. Spray silicone mini muffin …

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MyFitnessPal Hacks!

WEBStep 3: Logging Food. So this is pretty straight forward, but you go to your food diary & click the add food button. If you’re on a desktop, you type the food in the …

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Protein Hot Chocolate Recipe

WEB1 c milk of choice. 1 scoop chocolate protein powder. 2 tbs cocoa powder. Microwave milk for 1-1 1/2 minutes. Stir in protein powder & cocoa powder & enjoy. …

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Macro Friendly Fast Food Choices

WEBGrilled Chicken Sandwich (310 calories, 29 g protein, 6 g fat, 36 g carbs) Superfood Side Salad (190 calories, 4 g protein, 9 g fat, 25 g carbs) Spicy Southwest …

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Tinga de Pollo Tostadas

WEBInstructions. In a pot boil 3 roma tomatoes for about 3-4 minutes. Add tomatoes to a blender with 1/4 cup chicken stock, garlic, and chipotles. Blend until …

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Healthy Banana Cream Pie

WEBFollow directions on pudding mix using Carbmaster (or Fairlife) milk. Package says almond/Soy milk will not work. Set pudding aside. Crush vanilla wafers & …

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