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Caribbean peanut punch

The high energy levels from the peanuts and coconut milk would benefit anyone who requires an extra energy boost i.e. fitness enthusiast or perhaps used as something to wake the body up. The complex … See more

Actived: 6 days ago

URL: https://thatgirlcookshealthy.com/caribbean-peanut-punch/

Jamaican Callaloo Recipe

WebTo cook the callaloo. In a large frying pan, add the olive oil, saute the onion, scallion, garlic and red bell pepper until they are soft and translucent. Add the tomato, …

Category:  Health Go Health

Pineapple Mint Infused Water

WebInstructions. Add all of the ingredients to your glass or container of your choice. Leave to steep for at least 4 hours over preferably overnight. Drink the water and …

Category:  Health Go Health

Tamarind Juice Recipe

WebPlace the pulp in a large heatproof bowl then carefully pour the warm water over the raw fruit. Allow the tamarind to sit in the water for 10-20 minutes so it begins to …

Category:  Health Go Health

All Things Gluten and Dairy Free

WebFurthermore, my recipes are free from gluten and dairy free! Cornmeal Cou Cou (Coo Coo) Jamaican Curry Powder. Tamarind Balls. Escovitch Shrimp. Crab Curry Recipe (Curry …

Category:  Health Go Health

Low Carb Caribbean Recipes

WebCaribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, filling …

Category:  Food Go Health

Creamy Vegan Mushroom Soup Recipe (Stove or Instant pot)

WebMelt the olive oil and dairy free butter over medium heat in a saucepan and saute the garlic and onions until transparent. Incorporate the mushrooms with the garlic …

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Green Banana Porridge (Vegan Style)

WebUse the side of a grater with the medium size holes to grate each banana. Add the banana mix to the boiling water and stir immediately until fully combined. Allow …

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Guinep juice (Spanish lime)

WebInstructions. Use a paring knife to make a slit in each guinep and remove from their skin. Place the skinless guineps in a large bowl and pour the warm water onto the …

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About Me Caribbean recipes Dairy Free Gluten Free Healthy

WebWhat I Can Offer you. Recipes that are free the gluten/wheat/dairy free. Healthier alternatives to some of your favourite Caribbean (not just Jamaican, other islands too) …

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Roasted Cho cho (Chayote)

WebInstructions. Preheat the oven at 190 degrees celsius or gas mark 5 and line a large roasting pan with parchment paper. Using a paring knife, proceed to cut each …

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Ginger Turmeric Shot Recipe

WebInstructions. Place the turmeric root (add the ground turmeric if you are using that instead), ginger, orange, lime, black pepper, extra virgin olive oil and sweetener (if …

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Yuca en Escabeche

WebBring the pot to the boil, reduce the heat to medium, cover and simmer until tender. Drain off the excess water and set aside to cool. Prepare the escabeche by …

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Jamaican Gungo Peas Soup (Pigeon Pea Soup)

WebInstructions. Place the gungo peas in a large pot with water and leave to soak overnight. Discard the water that soaked the gungo peas and rinse thoroughly. Then add …

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Escovitch Sauce (Jamaican Pickled Vegetables)

WebInstructions. Bring the water, apple cider vinegar and sugar to a gentle simmer, until the sugar dissolves. Meanwhile, arrange the carrots, cho cho, bell peppers, …

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Caribbean Green Seasoning

WebWhat is green seasoning? In short, it is a paste that is made from a plethora of herbs, spices and vegetables, this seasoning is especially featured in cuisines that are …

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Dominican Mangu (Mashed Green Plantains)

WebBoil the plantain until it is soft, this will take anything from 15-25 minutes, use a fork to determine the readiness (the colour of the plantain will have darkened and be …

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Jamaican Sorrel Drink

WebAfter 5 minutes add the sorrel and stir. Simmer on low-medium heat for 10 minutes. Remove the pot from the stove, cover leave to steep for 2-4 hours or preferably …

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