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Watermelon Mint Smoothie a healthy and refreshing drink

WebDue to its high water content watermelon is also excellent for keeping hydrated in the heat. Mint, whether it is spearmint or peppermint, is good for digestion …

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White Bean Alfredo Sauce

WebInstructions. Drain and rinse white beans several times. Heat olive oil in a medium saucepan. Sauté garlic for 1-2 minutes. In blender or food processor combine …

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Bake up Some Wholesome Oat Nut Bread

WebPour in boiling water and stir in 2 cups of flour. Set aside to cool for 10 minutes (old-fashioned oats only need to soak about 5 minutes, steel-cut at least 10). In …

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Ham Hocks and Black Eyed Peas a Southern New Year's Tradition

WebBring to boil and reduce to simmer. Stir about every ½ hour. Cook until black-eyed peas are tender, about 2 ½ to 3 hours. Add additional water if needed. SLOW …

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How to Heal Your Gut and Improve Your Health

WebHome » Our latest posts » Miscellaneous. This site contains affiliate links to various websites, including Amazon.com. read more How to Heal Your Gut and Improve …

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Garlic Hummus: spicy, easy and heart healthy

WebIn a blender or food processor pulse chickpeas, garlic and spices until almost fully ground, about 20 seconds. Scrape down sides. Combine lemon juice and water in a …

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Pretty in Pink Pancakes are Healthy and Delicious Thanks to Beets

WebBeet Ricotta Pancakes are a healthy serving of vegetables and protein in bright naturally pink pancakes, great for breakfast or dinner.

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Get a Jump Start on Meal Planning with the Healthy Meal Planning …

WebSimplify dinner with pre-made meal plans and easy, delicious recipes with the Healthy Meal Planning Bundle. Plus bonus Juice and Smoothie e-book.

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Choosing Healthy Fats * That Recipe

WebFats are an essential part of a healthy diet. Among other things, they provide energy, protect organs, and are needed for the absorbtion of some nutrients.

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TVP Tacos: Easy Meatless Weeknight Fast Meal

WebIn a large measuring cup or bowl, add boiling water to TVP, stir and let sit for 5-10 minutes until rehydrated. In a large skillet, sauté onions until translucent. Combine …

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10 Minute Side: Black Beans and Rice

WebInstructions. Heat 2 quart sauce pan to medium hot. Add oil and heat until it sizzles. Add onion, celery and garlic. Cook until onions are translucent, 4-5 minutes. Turn …

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Dragon Fruit Lassi: Healthy and Refreshing Drink

WebInstructions. Add yogurt, dragon fruit, ½ cup milk, 1 tablespoon stevia and a few dashes of cardamom to a blender. Puree until smooth. Add more milk, stevia and …

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No Sugar Added Orange Blueberry Muffins Perfect for Breakfast

WebIn a mixing bowl combine flour, 1 cup stevia, baking powder and orange zest. In a 2 cup or larger measuring cup, measure yogurt and add butter, egg and enough …

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Snack Healthy with Homemade Black Bean Pesto Crackers

WebPut parmesan, basil and garlic in the food processor and pulse until chunky. Add black beans, nuts/seeds and fat. Blend until a smooth consistency. This can take …

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Bacon Wrapped Medjool Dates Decadent (but easy) Party Food

WebPreheat oven to 425°F. Line a large baking sheet with parchment paper or a silicone baking mat.. Pit the dates by carefully cutting a slit down one side with a sharp …

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Easy Cheesy Cauliflower Puff is a Fun Way to Serve Vegetables

WebPreheat oven to 350 degrees. In a medium saucepan cover cauliflower with water and cook for 8-10 minutes until soft. Drain, reserving a few tablespoons of cooking …

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Butter Pecan Coffee Cake

WebPreheat oven to 350℉ and adjust baking rack to lower third of oven. Grease a 10 cup bundt cake pan, or spray with non stick spray. In a food processor, pulse together …

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Portuguese Beans with Linguica

WebAdd everything into the pot (linguica, beans, tomato, spices, sugar) along with a cup of water. Seal the lid and bring to pressure and cook for 25 minutes on high. …

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