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Affirmation Cards and Mindfulness Cards for Therapy & Meditation

WebFUN WAY TO ENCOURAGE DAILY MEDITATION AND MINDFULNESS - Elevate your child's well-being with our set of 54 affirmation cards, featuring positive …

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URL: https://theabilitytoolbox.com/affirmation-cards-mindfulness-therapy/

Coping with the Unknown: Living with Undiagnosed Chronic Illness

WebThe most important part of living with an unknown chronic illness is living. Even with lifestyle changes and a making-the-best-of-it attitude, it can be hard to keep going. Besides the …

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4 College Application Tips for Students With a Disability or Chronic

WebWhen I began the college application process as a teenager with a chronic illness, I was lost. After two years of medical chaos, during which college would have been deemed an …

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For Your Eyes Only: Video Journaling for Your Mental Health

WebVideo journaling can be a helpful tool for managing your mental health, processing emotions, and expressing yourself if writing in a journal isn't for you. Many people know …

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Functional Medicine vs. Conventional Medicine: What's the …

WebHere is a quick breakdown on this side-by-side comparison table of how the two differ: Functional Medicine. Conventional Medicine. Determines the root cause of illness. …

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Navigating Menopause When You Have a Disability

WebLifestyle and diet play a pivotal role in managing menopause symptoms, and this holds true for women with disabilities as well. Regular physical activity, which can be adapted to …

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What Is a Spoonie

WebThe spoon theory is based on the idea that people with chronic health conditions have a limited amount of “spoons” each day — with spoons being a unit of …

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Overcoming the Stigma of Mental Illness in Asian Cultures

WebBuilding resilience is another important aspect of overcoming mental health stigma in Asian cultures. Teaching coping skills and emotional literacy from a young age could empower …

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6 Things to Consider Before Moving Out-of-State with a Disability

Web1. How will moving to a new state affect my Medicaid, health care, and/or home and community-based services? Many people with physical and/or developmental disabilities …

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Mental Health Pins and Buttons That Send Powerful Messages

WebThese pins serve as gentle reminders to prioritize self-care and promote mental health awareness. Mental health pins create a sense of belonging to a compassionate …

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How Wellness Retreats Can Improve Your Mental Health

WebThese retreats often incorporate practices like yoga, breathwork, and guided meditation, which have been shown to reduce stress, anxiety, and depression. By engaging in these …

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Mental Health Stickers for Awareness, Humor, and Empowerment

WebMental Health Awareness Stickers. These mental health awareness stickers foster conversations and provide comfort to those navigating the complexities of psychological …

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Mental Health Shirts for Awareness, Advocacy, and Humor

WebFor more designs celebrating neurodiversity, check out our Autism T-Shirts, Autism Stickers and Pins, and ADHD Merch!. Funny Mental Health Shirts (Because Laughter Is the Best …

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The Ultimate Sensory Bottles Guide for Kids & Adults

WebAdult supervision is required during all sensory play. Never leave children alone with sensory bottles, especially glass ones. Glue the bottle lid shut to prevent spills …

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Calm Strips Guide to Sensory Stickers for Anxiety and Autism

WebCalm Strips Set Suit: you will get 36 pieces of anxiety sensory stickers in 6 styles, 6 sheets for each style, a storage bag and 6 pieces of keychains. Enough quantity …

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Self-Care Boxes & Mental Health Kits: Cozy, Comforting Gifts

WebSelf-care boxes are an easy way to take care of your mental health and also make great gifts for a family member or friend who could use a mood boost. Mental …

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