Theantiburnoutclub.com

Five Foundations of Wellness

WebFoundation 4: Mental Well-Being. Of course, a big part of what we do at The Anti-Burnout Club focuses on mental well-being as represented by the lotus flower - a symbol of …

Actived: 4 days ago

URL: https://theantiburnoutclub.com/the-five-foundations-of-wellness/

A Step-By-Step Guide to Creating Your Employee Wellbeing …

WebA workplace wellbeing strategy is a must for organisations that want to improve their employees’ mental and physical health. With an estimated 21.6 sick days …

Category: Health Go Health

How to Be More Patient and Present in Your Everyday Life

WebTry this little breathing exercise to help you feel more patient and present: Breathe in gently through your nose for 4 seconds. Hold your breath at the top for 7 …

Category: Health Go Health

The Importance of Self-Awareness in Wellbeing

WebEnhanced emotional intelligence. Self-awareness is the foundation of emotional intelligence, which is the ability to recognise, understand, and manage both …

Category: Health Go Health

Wellness Action Plan Template and Guide

WebEncouraging employees to create their own Wellness Action Plan, either with or without your input, can help improve workplace wellbeing, communication, and …

Category: Health Go Health

How to Measure Employee Wellbeing and 5 Key Metrics to Track

WebIn this guide, we’ll look at some of the key metrics to track employee wellbeing and the different ways you can collect that data. Table of contents. 5 Key …

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Talking About Mental Health at Work – Guide for Employers

WebStarting meetings by asking how everyone is feeling (really feeling) will get the ball rolling and create a more open culture. 3. Practice Active Listening. Active listening …

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35 Good Habits to Do Every Day for More Peace and Happiness

Web3. Drink enough water. Staying hydrated is the key to better well-being! It can make you feel more alert, keep you productive, and help with your digestive system, skin …

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Overthinking Disorder – Signs, Symptoms and Treatment

WebThe main effects of Overthinking Disorder are over-analysis, indecisiveness, and mental exhaustion. Consequently, people with this disorder are at an increased risk …

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What is Presenteeism at Work and Tips to Reduce it

Web9 top tips to reduce presenteeism. Flexible work. Encourage paid sick leave when it’s needed. Look at your absence policy. Promote wellness programs. Reduce …

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The Anti-Burnout Journal

WebThe Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief. A 12-week start anytime journal with weekly lessons to help banish burnout. Multi …

Category: Health Go Health

30 Journal Prompts for Mental Health

WebThere are 10 journal prompts for depression, 10 journal prompts for anxiety, and 10 journal prompts for stress and burnout. This gives you a whole month of journal …

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55 Tried and Tested Self-Care Techniques You Can Do In 5 …

Web15. Quick meditation. Squeezing in a few minutes of meditation can be such an amazing form of self-care. You can follow a guided meditation track or even just close …

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How to Create a Good Evening Routine for Better Sleep

WebPractise gratitude. Practising gratitude really is so powerful. It can help us see the good in every day and focus on the positives, instead of perhaps getting anxious …

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Free Burnout Workshop and Workbook

WebDownload the Free Burnout Workshop and Workbook. I am so pleased you’re here, taking the first steps towards less stress and overwhelm. I have delivered this burnout …

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How to Boost Your Energy – 11 Top Tips and 11 Energy-Boosting …

WebHere are 11 ways to boost your energy whenever you’re feeling tired. Contents hide. Drink a glass of water. Don’t skip breakfast. Eat the right food for energy. …

Category: Food Go Health

Drinking 3 Litres of Water a Day – Is It Good For You

WebFor starters, it is good for your health as it prevents diseases and improves mood and productivity. It’s also good for your skin and to manage over-eating. The most …

Category: Health Go Health

Supporting Charity Workers’ Wellbeing – The Ultimate Guide

WebStatistics show that charity workers and the sector as a whole are currently struggling with a rise in mental health issues such as anxiety, depression and stress. …

Category: Health Go Health

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