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Getting Vulnerable Podcast

WebHi, I’m Lou, I’m your host, and WELCOME to the Getting Vulnerable Podcast. I’m a mum, ex-anxiety sufferer, coach, motivator and speaker from Perth Western Australia. But …

Actived: 1 days ago

URL: https://theanxietyproject.com.au/podcast/

Anxiety and Mental Health Support Coach Lou Fitz

WebFor so long, I felt so lost, alone, frustrated, confused, and constantly second guessed and compared myself. I spent countless hours, dollars (over $17,000), and energy getting to …

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Anxiety and Mental Health Archives

WebWhen You Have a Constant Fear of Something Bad Happening. by Lou Fitz | Jan 18, 2023 | Anxiety and Mental Health | 0 comments. One of the feeding tubes to our anxiety is the …

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When You Have a Constant Fear of Something Bad Happening

WebOne of the feeding tubes to our anxiety is the constant fear of something bad happening. This tube steals so much from us. It steals time. It steals energy.

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Why is it so hard to be vulnerable

WebHi I’m Lou, An ex anxiety-sufferer turned Confidence & Anxiety and Mental Health Support Coach! And if I’m going to be really honest and lay all my dirty laundry …

Category:  Health Go Health

Anxiety and Vulnerability

WebGetting vulnerable is scary. Getting vulnerable when you have anxiety is like a whole new level of – AHHHHHHHH SCARY AF – so let’s talk about this. Today I share …

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3 Part Mini Series: Finding yourself through anxiety

Web“Thanks Lou for the 3 day training on finding ourselves through anxiety. It is an eye opening experience to go through and you guide us so well with warmth, humour and details of …

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Why is it so hard for us to talk about our emotions

Web**Trigger Warning: Discussing Suicide in some parts** Inspired by a Louis Theroux recent documentary on mental health and motherhood. We’re scared to talk …

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Why vulnerability aka the DEEP SHIT is scary

WebThis uncomfortable part of us, when pushed to vulnerability, teaches us about ourselves. When you have anxiety, you don’t fear the outcome, you fear how you …

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Real life stories on mental health Blog

WebAussie mum of 2, shares her vulnerable & real life stories on mental health journey of battling & BEATING a 20yr fight with anxiety. Read here

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Loss of Identity

WebHi I’m Lou, An ex anxiety-sufferer turned Confidence & Anxiety and Mental Health Support Coach! And if I’m going to be really honest and lay all my dirty laundry …

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Anxiety & Finding Happiness – why do we blame/deflect

WebI’m truly stoked to be here with you and help you feel a little less alone in the shit-storm that can be anxiety, depression and/or parentlife. If you haven’t yet listened to …

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Postnatal depression

WebIt's hard to truly know the signs and symptoms of postnatal depression when you're IN the thick of it. You don’t know what's “normal” or what's not. I get vulnerable …

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How your anxiety affects your kids and what you can do about it

WebHi I’m Lou, An ex anxiety-sufferer turned Confidence & Anxiety and Mental Health Support Coach! And if I’m going to be really honest and lay all my dirty laundry …

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A Tribute to my Uncle

WebAs a tribute to my uncle, it was Men's mental health week a few weeks ago ( when I recorded this) and I’d like to share a personal story. Men’s mental health is a …

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[BONUS EPISODE] Fear of losing anxiety

WebPeople pleaser, procrastinator, perfectionist, over-analyser, over-thinker, controller, worrier of all the small things, project slut!

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Top 4 Fears to bust through

WebPeople pleaser, procrastinator, perfectionist, over-analyser, over-thinker, controller, worrier of all the small things, project slut!

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Vulnerability Archives

WebWhy vulnerability aka the DEEP SHIT is scary. by Lou Fitz | Feb 24, 2022 | Vulnerability | 0 comments. If you know me, you know that I love a good deep chat right? So grab ya …

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Live 90 Min Masterclass

WebIn 2018, on April 12, at 11.02am, my life changed like you wouldn’t beleive. I came out of my exhausted, people pleasing, over-analysing, anxiety driven, daily mind-shit-storm and it …

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How to stop Anxiety breaking you

WebPeople pleaser, procrastinator, perfectionist, over-analyser, over-thinker, controller, worrier of all the small things, project slut!

Category:  Health Go Health

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