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8 Fantastic Health Benefits of Beets

Beets (Beta vulgaris) have been in cultivation for a very long time. Records of their existence date back to ancient civilizations like … See more

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Top 10 Healthiest Nuts to Eat

Web10 Healthiest Nuts to Eat. Almonds. Almonds have a lot going for them. One of their most outstanding properties is the high amount of vitamin E they contain (the …

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10 Key Lycopene Benefits (and Top Lycopene-Rich Foods)

WebLike most other antioxidants, a top lycopene benefit is its ability to reduce inflammation. This is especially important when it comes to chronic inflammation, which …

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Astaxanthin: 9 Little-Known Health and Anti-Aging Benefits

WebAstaxanthin may slow osteoarthritis progression and address symptoms, giving you a better quality of life as you age. 2. Combats UV-Induced Skin Aging. One of …

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The 14 Healthiest Fruit and Vegetable Peels

WebCitrus fruits are an excellent source of vitamin C, which makes them great immune-boosting foods. Surprisingly, the peel typically contains 2-3 times more vitamin …

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11 Top Health (and Skin) Benefits of Resveratrol

WebAntioxidants, including resveratrol, have powerful benefits for protecting against this kind of skin damage. Studies have shown that resveratrol helps protect your …

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8 Top Health Benefits of Chlorella: Nature’s Detoxifier

WebChlorella can help to protect the health of your heart in two major ways: improving cholesterol levels and improving blood pressure. Several studies have shown …

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The 7 Top Health Benefits of Elderberry

WebMost notably, one cup of elderberries contains about 87% of the recommended daily value of vitamin C, which means exceptional support for your …

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Effects of Blue Light: The Good, The Bad, & The Ugly

WebThis is mainly because exposure to blue light in the evening suppresses the release of melatonin. Melatonin is the hormone most often associated with sleep. When …

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Biotin: The Little-Known Nutrient for Healthy Hair, Skin, and Nails

WebBiotin helps your body convert food into energy and is critical for healthy metabolism. Without it, your energy levels would fall off the table. Biotin helps regulate …

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What Is Quercetin

WebQuercetin is a specific antioxidant with some incredible, proven health benefits. Quercetin is likely the most well-researched antioxidant to date. Studies have revealed …

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Top 12 Health & Anti-Aging Benefits of Rosehips

WebVitamin A can also help to reduce the appearance of wrinkles, age spots, hyperpigmentation, and other signs of aging when applied topically. (One of the reasons …

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9 Powerful Health Benefits of Cinnamon: The World’s Most …

WebReducing it can lower your risk of developing diabetes or help with related symptoms. Research has shown that cinnamon may significantly reduce insulin …

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13 Outstanding Health Benefits of German Chamomile

WebIt helps keep your skin hydrated and also smooths out skin texture. Levomenol even has the added benefit of diminishing photodamage (visible signs of …

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8 Emerging Health Benefits of Red Light Therapy

WebAccording to one research review, red light therapy can be beneficial for both muscle fatigue and muscle injury. It reduces inflammation and oxidative stress that may …

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The Top 6 Benefits of Hibiscus (and why you should try it)

WebHibiscus Benefit #3: Your Skin Elasticity. Hibiscus has another anti-aging benefit—improving your skin’s elasticity. As we age, the elastin in our skin — basically, …

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9 Little-Known Benefits of Vibration Therapy

WebActivates Muscles & Increases Strength. Using a vibration plate is a simple way to make any kind of workout more effective (one of the reasons they are so popular …

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Little-Known Health Benefits of Maple Trees

WebHydration + Carb Boost. Maple water is made up of about 98% water and 2% sugar. This means it helps to hydrate your body and provides a small carbohydrate …

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Simple Garlic, Lemon, Ginger Recipe: A Powerhouse Against Disease

WebIngredients: 2-3 organic lemons, peeled or unpeeled (*see notes) 2-3 cloves of garlic, peeled. A few chunks of fresh ginger, peeled. Filtered water (optional— *see …

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