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The beauty of solitude: How Stoics deal with loneliness

How do Stoics deal with loneliness? Loneliness is a complex emotion that can have both positive and negative effects on our lives. By understanding the nature of loneliness and identifying the underlying causes, we can develop effective strategies to address … See more

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The Ultimate Revenge: Becoming Unlike Those Who Hurt Us

WEBAdditionally, studies have also shown that forgiveness can be tied to improved mental health, such as reduced depression symptoms and increased …

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How To Get Back On Your Feet After Failure

WEBConclusion. In summary, to get you back on your feet after failure, you need to do the following. Step 1, take a second to collect yourself. Breathing is a quick hack to …

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3 Simple stoic strategies for dealing with insecurity

WEBThe Stoics believed that we should be grateful for what we have in life, rather than focusing on what we lack. This is because gratitude helps us develop a sense of …

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10 obvious signs you need a self-care day ASAP

WEBHere are 10 obvious signs that you need a self-care day ASAP. Withdrawing from the world. Increased irritability. Emotional numbness. Constant fatigue. Difficulty …

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Daily Self-Care Made Easy: 15 Essential Mental Health …

WEBConclusion. These are the 15 mental health check-in questions that I have been using to take care of my mental well-being over the past month. It may feel strange …

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How to motivate yourself to not give up when stressed

WEBDecide on the task to be done. Set a timer for the task (usually 25-30 minutes) Work on the task. Once the timer finishes, take a 5-10 minute break. If you’ve …

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Why accountability is important to understanding failure

WEBConclusion. Holding yourself accountable is extremely difficult. However, there are two main reasons why accountability is important after a failure. It allows you …

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You have power over your mind

WEBConfirmation Bias and the Power of the Mind. Confirmation bias is a cognitive bias that affects how we process information and form beliefs. Essentially, our …

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15 Stoic Quotes on Perseverance That'll Keep You Going

WEBMarcus Aurelius. “ Because a thing seems difficult for you, do not think it impossible for anyone to accomplish.”. “ If it’s endurable, then endure it. Stop …

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Is Your Ego Getting In The Way Of Your Personal Growth

WEBNovember 21, 2020 by Tosin. Is Your Ego Getting In The Way Of Your Personal Growth? Ego is a powerful thing. It often acts like a backseat driver to a lot of the decisions we …

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Selfishness vs self love – What's the difference

WEBNot every action is either selfish or self-love. It’s more of a spectrum where you have balance your needs with the needs of others. Sometimes, you’ll have to …

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Healing Anxious Attachments: 5 things I noticed on the way

WEBAinsworth Strange Experiment. 5 things that I noticed on my path to healing anxious attachments. 1) I rely way too much on others to keep me happy. 2) I put others …

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Is Stoicism as unhealthy as it's made out to be

WEBIn conclusion, the Stoic philosophy can be both healthy and unhealthy depending on how it is practiced. While it can provide individuals with increased …

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Essentialism: Do Less, But Do It Better

WEBIn his book ‘Essentialism: The Disciplined Pursuit Of Less’, he described this way of thinking in four simple words. Do less, but better. It’s such a simple yet complex …

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How does being happy make others happy too

WEBHow being happy makes others happy. Neuroscience (the study of the brain) has come a long way in the past few decades. Scientists have discovered what …

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Take Control of Your Life: Vices Are Their Own Punishment

WEBFor example, addiction to substances such as drugs or alcohol can lead to organ damage, mental illness, and a range of other health problems. Unhealthy habits …

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Unlock self-control: Did the Stoics drink alcohol

WEBIn Stoicism, excessive alcohol consumption as a vice (a bad habit) and as the Stoic philosopher Seneca said, ‘Vices are their own punishment’. For excessive drinking …

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The Art Of Saying No: How To Stand Up For Yourself

WEBSee, in psychology, there’s this concept called ‘face’. Your ‘face’ is the positive self-image that you have of yourself. Whenever we decide to say no, we’re …

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