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Boost your Immune System with this Shot

WEBLemon: High in vitamin C, a natural antioxidant which enhances the immune system and has antiviral and antibacterial properties. However, apart from supporting …

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URL: https://www.thechoppingblock.com/blog/boost-your-immune-system-with-this-shot

4 Ways to Enhance your Diet that Could Save your Life

WEBI can hear the counterpoint playing in my mind, “But we’re all going to go some day anyway so why should I change my diet?” Yes, I know, but what if I told you …

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Discovering the Hidden Powers of Prunes

WEB4. Heart Health Support: The fiber, potassium, and antioxidants found in prunes all contribute to a happy and healthy heart. Studies have shown that regular …

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Salt, Fat, Acid, Heat in Healthy Cooking

WEB2. Cook the quinoa: According to the package instructions. Throw in the beans with the cooked quinoa just to heat them. 3. Saute the mushrooms and scallions: …

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Kefir: An Immune-Boosting Superfood

WEBKefir is an ancient healing superfood from the Caucasus Mountains that has provided microbiome support for over 2,000 years. It’s a probiotic-rich drink with protein, …

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Food is Medicine, So Let’s Use It

WEBThe American food culture, quality and eating habits are making and keeping us sick. But the rate and cost of diseases could be significantly reduced through treating food as …

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Stop Worrying about Sodium

WEBOver the course of the last decade or so, there have been countless dietary myths that seem to make sense on the surface, but don’t pass the test when actual …

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What is the MIND Diet

WEBThe MIND Diet is specifically focused on brain health and slowing cognitive decline. Here's what you need to know about this newer kid on the block.

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The Benefits of Curry

WEBHeat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent. Stir in the minced garlic and spices (curry powder, cumin, …

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Clean Eating Cooking Classes The Chopping Block

WEBHealthy at the Holidays. Treat your family this holiday season with dishes that are both delicious and good for them. Using abundant fall produce like squash, kale and …

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Kvass: Sweet, Refreshing and Good for your Gut

WEB1. Add fruit to a clean fermentation-ready container. 2. Combine sugar and water until dissolved. 3. Pour sugar/water combo over fruit and stir. 4. Store at room …

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Hangry: The Psychology of Food

WEBBlood Sugar. Hangry actually reflects when our blood sugar is low (aka when we’re hungry). Every time we eat, our blood sugar goes up, triggering the release of …

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Which Country has the World’s Healthiest Diet

WEBHave you heard of The Blue Zones? A few years ago, author Dan Buettner published a book of the same name where he researched 5 regions of the world where …

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Cold Pressed Juice

WEBBy drinking cold pressed juice regularly, you can improve your immune system, detoxify your body, balance your pH levels, and improve your skin health. It can …

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Diet Culture: The Biggest “Detox” We All Need

WEBWith summer in full swing, juice detoxes, gluten-free cleanses, and 14-day bikini body diets are everywhere. We all know someone who has tried one if we haven’t …

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The Best Resolution you can Make for your Health in 2019

WEBIf you are thinking of making some changes in 2019, here is best place to start: cook more at home.That's one simple resolution to help improve your diet and your …

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The Benefits of Salmon Skin

WEBSupport brain function. Assist in weight management. Combat anxiety and depression. Prevent dementia. Prevent asthma. Improve skin health. Aid in the Immune …

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5 Common Food Label Misconceptions

WEBHere are the top misconceptions I’ve seen with reading food labels and how you can use this knowledge to empower your own choices. 1. Serving Size: one …

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10 Things to Make with Too Many Herbs

WEBMicrowave on high in 20 second bursts until completely dry. Store whole or ground in an airtight container. 4. Drink Them. I’m always trying to get more water into …

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