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08 Awesome Green Juice Benefits for Health

Web5. Reduce Blood Pressure. Research has also been proved that consuming green juice containing high nitrate content (ex – beetroot or fresh carrot juice) can reduce …

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TheCompleteHealth: Online Source for Health & Fitness

Web08 Awesome Green Juice Benefits for Health. Green juice, commonly known as vegetable juice, is a mixture of various green vegetables and fruits sometimes. …

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7 Reasons to Eat Corn for Weight Loss and How to Eat

WebLow in Calories. Corn is very low in calories and 1 medium (102 g) ear of sweet yellow corn yields 87.7 calories. [ 17] Eating corn will not increase the calorie …

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Ardha Chakrasana: Steps, Benefits, and Contraindications

WebHealth Benefits of Ardha Chakrasana. Opens up the chest. Improves stamina. Increases confidence. Relaxes respiratory muscles. Clears narrowing of the …

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11 Excellent Protein Rich Indian Foods (Veg and Non-Veg)

Web10. Chickpeas. Chickpeas are prominently consumed in Indian foods because India is the world’s largest producer as well as accounts for 70 percent of the …

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35 Fiber Rich Indian Foods to Include into the Diet

WebAdd pineapple to Greek yogurt or smoothies. 11. Pomegranate. Pomegranate is a paradise fruit that has been eaten for various health benefits. Nowadays, the juice of …

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9 Simple Yoga Mudras for Weight Loss & to Lose Belly Fat

WebHand Mudras for Weight Loss. Following are the 09 mudras that activate certain organs and nerves which are helpful in weight loss: 1. Surya Mudra. Surya …

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Pawanmuktasana: Meaning, Steps, Benefits and Precautions

WebPawan means “Wind/Air.”. Asana means “Pose/Seat.”. Pawanmuktasana massages the internal organs of the digestive system and strengthens the abdominal …

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How Many Calories Are in 1 Cup of Black Coffee

WebOn average, an 8-ounce (240 ml) 1 cup of black coffee brewed contains only 2.4 calories. These calories sneak in from tiny bits of carbs and proteins in the coffee …

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24 High Protein Rich Foods for Vegetarians in India

Web14. Cottage Cheese (Paneer) Favorite among healthy eaters and vegetarians trying to maintain their weight. Cottage cheese is rich in protein, relatively low in fat, and …

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How to Eat Horse Gram for Weight Loss & When to Avoid

WebPre-soak the horse gram seeds overnight in clear water. Pressure cook the seeds next morning until the seeds turn soft. Drain the water and once the seeds are …

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17 Anulom Vilom Benefits for Health

Web17 Anulom Vilom Benefits for Health. Strengthens the nervous system and respiratory system. Relax the body and mind. It improves concentration and relieves …

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Fermented Foods in India to Improve Health

Web1. Idli. Originated from south India, idli is made by mixing rice, black gram dal, and fenugreek seeds. It is fermented by adding LAB and yeast. The mixture is allowed to …

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How to Increase Height after 20 or 21 Naturally

Web10. Take Proper Rest. Deep sleep is also essential to increase your height after 20 or 21. During deep sleep, your body produces growth hormones that help your …

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11 Incredible Benefits of Surma/Kohl

WebBenefits of Surma: It is used to keep the eyes cool and clean. Increases the size of the eyes. Improves vision and strengthen the eyes. Protects the eyes from the …

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Height to Weight Ratio Chart in Kgs and Lbs for Adults

WebWomen: IBW (Kg) = 45.5 + 2.3 * (Ht – 60 inches) OR. Men: IBW (lb) = 106 + 6 * (Ht – 60 inches) Women: IBW (lb) = 100 + 5 * (Ht – 60 inches) Where Ht is the height …

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Protinex Powder: Benefits, Composition, Side Effects and Precautions

WebAs a result, enhances the recovery of muscle from muscle damage caused during exercise. [ 1] As protinex contains hydrolyzed protein, so it can produce faster …

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Apple Cider Vinegar for Kidney Stone: How Does it Work

WebAs apple cider vinegar contains a trace amount of vitamin B-6, it may reduce the formation of oxalate in the urine. As a result, it may reduce the further growth of …

Category:  Vitamin Go Health

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