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Pink pepper: 10 benefits and how to use

Pink pepper is a small grain, but it has excellent health benefits, mainly because of its large amount of essential nutrients for the body’s maintenance. According to nutritionist Janiele Rodrigues, this type of pepper also works … See more

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Sweet Potato: 6 Benefits and Recipes for Bread and Chips

WEBExplore the myriad health advantages of sweet potatoes and acquire six simple recipes for crafting delectable bread and chips. From fortifying your immune …

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Pear, the health benefits of this fruit

WEBIt can help protect the cardiovascular system and the heart thanks to elements of B vitamins such as thiamine, riboflavin, niacin and folic acid. Due to its iron content, it has different …

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Banana with oats: benefits and recipes for your diet

WEBTwo very ripe bananas. Two eggs. ½ cup of oat bran. Preparation mode. Mash the banana in a bowl. Then add the eggs and mix well. Finally, add the oats and, if …

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7 Incredible Health Benefits of Quince

WEB8. Contain potent antioxidants. Quince fruit is a rich source of potent antioxidants such as phenolic compounds, flavonoids, and vitamin C. Antioxidants are …

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Gherkin: benefits and how to make easy recipes.

WEB450 ml of coconut milk. Salt and black pepper to taste. Preparation mode. Sauté the onion and garlic in olive oil. Then add the tomato and pepper, mixing all the ingredients well. …

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Cinnamon: 9 benefits and how to consume

WEBThe 9 Top Benefits of Cinnamon. 1. Helps control diabetes. Cinnamon is one of the most popular spices around the world. In addition to the strong flavor and aroma, …

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Nectarine: benefits of the fruit that is the 'sister' of the peach

WEBBenefits of Nectarine. In 100 grams of raw and in natura fruit there are only 44 calories and high levels of dietary fiber. For these reasons, nectarine favors diets that …

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6 Benefits of Amaranth and How to Consume

WEBTable of Contents. Amaranth: the 6 benefits of this superfood. 1- Regulates cholesterol. 2- Controls blood pressure. 3- Lose weight. 4- Favors muscle mass gain …

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6 Garlic tea recipes: benefits and how to make

WEB1. Easy garlic tea. You only need 2 cloves of garlic and 1 cup of hot filtered water. To prepare the infusion, mash the garlic cloves, with the same skin, place them in …

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Plantain tea: what is it for and how to make it

WEBTo prepare the tea, just put two tablespoons of the herb leaves in a liter of filtered water and bring to a boil. As soon as it comes to a boil, turn off the heat and …

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Walnut, the dried fruit with the most benefits

WEBAverage nutritional value per 100 grams of walnut. Walnut benefits. A food for our brain. Natural and healthy energizer. Helps reduce bad cholesterol. Ideal for weight loss diets. …

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Melon seed: what is it for and how to use it

WEBLearn how to make a healthy , vegetable-based, vegan milk that can be used in recipes the same way we use cow’s milk: Wash and dry 1 cup of melon seeds. Place …

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Benefits and properties of mallow tea

WEBIt’s good for the liver. Another benefit of mallow tea is that it helps the liver to recover from injuries and improves the functioning of this organ . Thus, there is a great …

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Mustard seed: benefits and how to make tea

WEBMustard seed tea is super easy and is ready in 10 minutes. All you will need is ½ teaspoon of the grain, which can be the golden or brown variety, ½ teaspoon of …

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Avocado Leaf Tea: 10 Benefits and How to Make

WEBFor this purpose, boil several avocado leaves in two cups of water and add a tablespoon of salt to the solution. Boil the water until it reduces to a cup. Then strain and …

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Catuaba: benefits, what it is and how to take it

WEBThe decoction made with the bark of this tree protects the heart and is considered a natural antidepressant. According to pharmacist Maria Júlia Pereira, …

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10 Benefits of citronella

WEBTreat inflammation naturally. Citronella has anti-inflammatory effects and can be used to reduce inflammation in necrosis and ulcers. This is because the essential oil …

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