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WebMore information about Intermittent Fasting from The Doc himself References. de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease [published correction appears in N Engl J Med. 2020 Jan 16;382(3):298] [published correction appears in N Engl J Med. 2020 Mar 5;382(10):978].
Actived: 7 days ago
5 health benefits of beets and a recipe for beets, limes, …
WebBeets are high in antioxidants including vitamin C, beta-carotene, and bioactive pigments. For diet to be considered healthy, it has to be rich in antioxidants. Diets high in foods with antioxidants may even have the potential to lower one’s risk of developing various cancers [ 1 ]. 4. Decreasing Inflammation.
A Hot Topic: Are Spicy Foods Healthy or Dangerous
Web1. Eating spicy foods may help you live longer. According to an extensive population-based study published in BMJ in 2015, “Compared with those who ate spicy foods less than once a week, those who consumed spicy foods 6 or 7 days a week showed a 14% relative risk reduction in total mortality.”. The association between spicy food …
Strawberry Spinach Salad: Recipe & Health Benefits
WebPlace the spinach, strawberries, onions, cherry tomatoes, and almonds in a large bowl and toss. Add half of the dressing and toss to coat the ingredients. Add more of the remaining dressing as needed. Serve immediately after dressing. Notes. You can add a 1/4 of cup of cooked quinoa to add more protein.
7 Health Benefits of Eggs and A Recipe For Baked …
Webvia GIPHY The first extensive study vindicating eggs that garnered a significant amount of attention didn’t occur until 1999. That year, the Journal of the American Medical Association (JAMA) published a large study that compared the risk of heart disease from eating eggs in over 117,000 men and women. The study didn’t find a difference in …
Rethinking Kombucha's Health Benefits
WebKombucha is a fermented tea. Its origins are slightly murky, but it likely originated in China during the Tsin Dynasty (220 B.C.). About 200 years later, a Dr. Kombu brought the drink to Japan to heal the emperor’s gastrointestinal problems —hence the name kombucha ().Making kombucha entails cultivating tea (usually green or black) with …
Best Nutrition, Health and Fitness Apps The Doc's Kitchen
WebA recent study demonstrated that apps can help with weight loss and improving healthy behaviors (2). In lieu of the widespread popularity of apps and studies demonstrating their potential health benefits, I created a list of apps that I feel are particularly useful. The most helpful are the food trackers and exercise apps (especially for people
Is light liquor healthier than dark liquor
WebHere are the 3 reasons why you should stop looking at ‘light liquor’ as a healthier alternative to ‘dark liquor’. 1. All alcohol has calories. Hence, too much alcohol may increase the risk of gaining weight. Some people feel that light liquor generally has fewer calories than dark liquor.
7 Reasons to Look at This Sh*t—What Your Poop Says About Your …
WebSince my blog is a safe space, I want to share 7 things that your poop says about your health. 1. You have regular, healthy bowel movements. Yes, I’m going to talk about the Bristol Stool Chart. Before you grab a magnifying glass or send me poop pics in my DMs—don’t freak out. Most variations in poop are normal.
Why Potato Chips Are Bad For You and May Be Addictive
WebHere are some highlights on why potato chips are bad for you: 1. Walking 10,000 steps only burns an amount of calories equal to a couple of handfuls of potato chips. Nowadays, everyone is fascinated with pedometers and tracking their steps. Achieving 10,000 steps every day has become a slogan for an active lifestyle.
Here's an Almond Butter Toast Recipe with Ezekiel Bread that Will …
WebThe recipe for Ezekiel bread comes from a verse in the 4th chapter of the biblical book of Ezekiel—”Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it…” (Ezekiel 4:9).
10 Things I Learned as a Doctor from Starting a Weight …
WebA couple of years ago I started a weight management clinic at the University of Chicago. By starting the clinic, my initial goal was to help people navigate the weight-unfriendly food environment that’s typical throughout America.
Is It Safe to Eat Aphid Bugs in Broccoli
WebIt establishes the “maximum levels of natural or unavoidable defects in foods for human use that present no health hazard.”. Regarding broccoli, the FDA allows an “average of 60 or more aphids and/or thrips and/or mites per 100 grams.”. That’s the equivalent of 204 bugs in a 12-ounce bag of broccoli. That’s crazy!
5 Things You Should Know About Physical Activity Based on …
WebAlternatively, 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) per week of vigorous-intensity physical activity is reasonable for people who don’t have 5 hours to spare. Also, engaging in physical activity beyond the equivalent of 300 minutes (5 hours) per week has additional health benefits.
Burn Off Fast Food Doing HIIT (Study Review) The Doc's Kitchen
WebThe active ‘work’ periods can last from 5 secs to a couple of minutes. Overall, HIIT routines typically require a total duration of at least 4 minutes to an hour. The length of the routine depends on the intensity of the exercises within the routine. HIIT routines are popular because of their short duration and effectiveness.
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