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8 Steps To Financial Wellness

WEB6. Find one or more trusted guides to help you along the journey. Seek out those who are traveling the path ahead of you and who appear to practice at least some of the financial …

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What Does Financial Wellness Look Like

WEBFinancial wellness, then, is a balanced integration of financial, emotional, and physical health. It comprises having adequate cash flow, sufficient assets, the absence of illness, …

Category: Health Go Health

10 Free Ways To Improve Your Health

WEBMeditation doesn’t have to be something attainable by only a few enlightened souls. Take time each day to sit still, relax, clear your mind and breathe deeply. 5. Stop bad health …

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Get To Know the HSA and Better Understand Your Options

WEBGet To Know the HSA and Better Understand Your Options. Health Savings Accounts (HSAs) are a tax-advantaged way to reduce medical expenses. Here’s what you should …

Category: Medical Go Health

Cheap Homemade Cat Food Recipes

WEBMix in the oil and water. Add the mackerel mixture to the dry ingredients and mix thoroughly. The dough is tough, so use your hands. Roll dough out to about 1/4-inch thickness and …

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6 Ways To Reduce Medical Expenses

WEBWhile you can’t prevent all medical expenses, you can do your best to contain them or, in some cases, even make the most of them. 1. Check your medical bills. It’s the most …

Category: Medical Go Health

Natural Health Remedies That Can Save You Money

WEBFresh Ginger Root. For very tired and aching muscles and joints, grate some fresh Ginger root, then place it in a clean handkerchief or muslin cloth and squeeze out the juice. Add …

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Using Lemons for Health and Cleaning (and Saving Money)

WEBLemons are a natural health care remedy that are packed full of much-needed vitamins and minerals that help your body function correctly. Lemons have vitamin A, vitamin B1, …

Category: Vitamin Go Health

8 Low-Cost Ways To Reduce Stress

WEBThe suggestions listed below are offered as healthy, budget-friendly ways to relieve stress. 1. Take a hike. Sometimes just a walk around the block can provide relief from a …

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Financial Fitness: 10 Steps to Better Fiscal Health

WEBLosing some or all of it can often make the biggest improvement to your financial situation. 1. Put a stop to unbudgeted spending. Just as you need to cut back on overeating in …

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Alternatives for Ensure: The Same Nutrition for Less Money

WEBThen follow these steps: Add 3 cans of sweetened, condensed milk at ROOM temperature to the jug. If you like chocolate, add 1 cup of Ovaltine. If you prefer vanilla, add the same …

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Reduce the Cost of Pet Healthcare

WEBBecause they’re like children, you take good care of them when they’re sick. According to Forbes.com, we spend more than $136 billion on our pets annually. That’s not surprising …

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How Can I Save Money on Eye Care

WEBGet Regular Eye Exams. Regular eye exams can help detect eye problems early and prevent the need for more expensive treatments down the line. You don’t need vision …

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Homemade Meal Replacement Shakes on the Cheap

WEBBlender Diet Shake Recipe. 1/2 cup skim milk. 1/2 cup plain, fat-free yogurt. 1 scoop of low-calorie protein powder. 1/2 banana. 1 cup fresh or frozen berries. You can add a …

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Tips for Negotiating a Lower Hospital Bill

WEBUsually the creditor will accept 50 – 60 cents on the dollar or a reasonable payment arrangement. Remember, don’t promise what you can’t pay. Sometimes, it also helps to …

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Can You Afford To Quit Your High Stress Job

WEB“Happiness resides not in possessions and not in gold, happiness dwells in the soul,” according to philosopher Democritus, c. 370 BE. According to Stress.org, “83% of US …

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3 Depression-Era Strategies for Becoming More Financially Secure

WEBConventional wisdom offers three general steps toward ensuring both short-term and long-term financial health. Step one: get out of debt and stay out of debt. Step two: start an …

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Dental Insurance: A Money-Saver or Just Another Expense

WEBAccording to Forbes, the average monthly cost of a basic dental plan is $26 and $47 for a comprehensive plan. People on an employee dental plan may pay as low as $17 …

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Be Optimistic and Improve Your Finances

WEBStart by setting small goals, like putting $10 or $20 a week into your savings account or reducing your restaurant expense by $20 a week. As you meet these small goals, you …

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The medical information found on the MedRXweb website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.