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10 Encouraging Health Benefits Of Exercising

WEBHere are 10 encouraging health benefits of exercise that will make you feel more enthusiastic about kicking yourself into gear and being more active! Exercise can …

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10 Health Benefits of Laughing

WEBLaughing has many health benefits, and one of the main effects is on your immune system. Heavy laughter every day can strengthen your immune system, which will reduce the number of infections you are …

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What Are The 10 Healthiest Vegetables

WEB16% of daily required iron. 13% of daily required vitamin C, thiamine, and copper. A wide variety of other minerals and nutrients in good levels such as fiber, vitamin E, riboflavin, phosphorous, and manganese. …

Category: Vitamin Go Health

10 Surprising Health Benefits of Coffee

WEB10 Surprising Health Benefits of Coffee. Drinking 4 cups of coffee a day can reduce risk for depression by 20%. Once upon a time, coffee used to get a bad rap. The consumption of coffee was associated …

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How Is Modern Technology Improving Our Health

WEB3D Printing. Technology provides one of the biggest improvements to our health, especially in the near future, is 3D printing. When Charles W Hull filed his patent …

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6 Health Benefits of Eating Cranberries

WEBCranberries contain over 15 beneficial vitamins and minerals. Cranberries are full of many vitamins, minerals, and antioxidants. To have a healthy, functioning human body, we need daily doses of vitamins and …

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10 Quenching Health Benefits of Drinking Water

WEBDrinking water helps clear your skin. Water gives our skin so many great benefits, from wrinkle reduction to acne. Water helps to push any toxins out of your body; it helps to clear your skin from any bacteria …

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What Is Metabolism

WEBIt’s also linked to several other health problems, such as diabetes. Experts recommend that adults get up to 7-9 hours of sleep daily. Build your muscles. You’ll burn more energy if you have more muscle …

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6 Health Benefits of Eating Cherries

WEBHealth Benefit #6 – Cherries can help you fall to sleep, and stay asleep. The list of natural food that contains melatonin is short, and cherries happen to be on it. Melatonin is a natural hormone found in the …

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6 Health Benefits Of Hugging

WEBHugs boost your immune system. A hug a day keeps the doctor away! The hormone Oxytocin is released when we hug. Higher levels of Oxytocin can reduce …

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Health & Body Facts

WEB6 Health Benefits of Eating Cranberries. Sep 2, 2021. Becca Marsh. Did you know that Cranberries can slow the effects of memory loss and aging of the skin? 4 …

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25 Surprising Facts About Your Lungs

WEBThe lungs are actually quite huge, and if you spread them out fully, they would cover an entire tennis court. When you breathe, your body uses just 5% of the …

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15 Wonderful Facts About Walking

WEBAround 4,000 steps are enough to reap the health benefits of walking. Despite doctors recommending people take 6,000 to 10,000 steps daily, research shows …

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What is Mindfulness

WEBMindfulness is a translation from the word sati, which came from ancient India. In Buddhism, it refers to focusing on the present moment and accepting it without …

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7 Surprising Health Benefits of Swimming

WEB30 minutes of swimming can burn up to 200 calories, so it is proven to be a great way of getting exercise into your routine. It improves the body’s muscular strength …

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100 Incredible Facts You Didn’t Know About Your Body

WEBGrass would also wear down your teeth rather quickly. Your big toe is the most useful one when it comes to moving around – it bears around 40% of your overall …

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10 Amazing Facts About the Human Body

WEBThe acid in the stomach is strong enough to dissolve zinc. The nose can recognize and remember 50,000 different scents. In 30 minutes, the human body gives …

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30 Splendid Facts About Spinach

WEBHair loss is a result of iron deficiency, so spinach will help combat that problem! Believe it or not, there is more potassium in spinach than there is in bananas. …

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5 Tips for A Healthier Christmas

WEBHoliday hygiene is important. Wash your hands, wash your hands, wash your hands. Do it frequently, frequently, frequently. The Christmas season is when people …

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12 Amazing (Accidental) Medical Discoveries Infographic

WEBUpdated: March 17, 2021. Quinine, which is still used to treat Malaria today, was discovered completely by accident. Medical breakthroughs are happening all the time, and amazing …

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