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Six ways to support your wellbeing through physical activity

WebRegular physical activity benefits both the body and mind. Exercise also improves mental health and can reduce the risk of depression and mild anxiety and …

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URL: https://thefatheringproject.org/fathering-channel/six-ways-to-support-your-wellbeing-through-physical-activity/

Six ways to start living a healthier lifestyle

WebIt may seem daunting to make even the smallest of changes to your lifestyle, but being healthy, both physically and mentally has never been more important.

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Your physical activity and wellbeing as a dad

WebTips for physical activity for dads. Set up a regular routine to be active every day. Making a specific time to be active helps ensure you get your daily physical activity. …

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Fathers and father-figures have a crucial

WebThis report explored the fathering variables included in Australia’s first longitudinal study of Australian Children (LSAC). This dataset contains measures of key fathering …

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Why fathers matter

WebWhy fathers matter. The crucial impact of fathers and father figures on child development and wellbeing. Fathers and father figures play a critical and distinct role in children’s lives …

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Fathers talking mental health: How to recognise the signs …

WebDeliberately identify the positives in your life. We all have our days, but try to focus on the positives and reflect this attitude to your kids and partner.Spend time on the …

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Mens Health Week 2022: Six tips to support boys and men’s health

WebTop tips to support men and boy’s health. Talk openly. If something is concerning you, even if it’s minor, talk about it with a mate, your partner or health …

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The Fathering Summit 2024

WebThe Fathering Summit offers a platform for sharing experiences, discussing research findings, networking and executing innovative strategies to drive meaningful change in …

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Family values and why they’re important for your child

WebSome of the common core values are kindness, trust, honesty, respect, generosity, courtesy and fairness. Defining, discussing and role modelling your own …

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Fathering Channel

WebWe created The Fathering Channel as a virtual community to support dads, kids and families with all of the challenges of daily life. The Fathering Channel releases new content daily, …

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Eight ways father’s can support their teen’s body image

WebEight ways to help support your teen’s body image. Be a good role model. Examine your own body image and self-esteem and think about the messages you are …

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Perinatal Mental Health: Tips to support you

WebSupporting your mental health during this big life change is important. Having a baby is life changing and it's critical you look after yourself too.

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Bruce talks about mental and emotional wellbeing for your kids

WebKids can call Kids Helpline on 1800 551 800 or Youth Beyond Blue on 1300 224 636 or you can contact your child’s GP. If you are struggling, call Lifeline on 131 …

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Why fathering matters and how you can

WebAbout our speaker Erin Erceg. Erin Erceg is currently the lead researcher for The Fathering Project, an Honorary Research Associate with Telethon Kids Institute, …

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The impact of a work life balance on your health

WebWe all need to find a comfortable work life balance that includes time for all the important aspects of our lives that we feel are important including family, work, …

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Tips on managing your Year 12 student’s health

WebManaging a Year 12 student’s health. Year 12 is a stressful year at best, but with COVID -19, the stresses have been magnified. Still, as a father or father-figure you …

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New funding to improve child health outcomes by supporting Dads

WebGet in touch with our friendly team on or to see how we can help you or to give feedback. The Fathering Project receives $4million in Government funding to address the growing …

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Podcast: Evolving fatherhood, masculinity and mateship

WebThe Fathering Project’s CEO Káti Gapillard sat down and spoke with Dr Jason Frishman for Men’s Health Week. In this episode we explore masculinity, the …

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