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Top 10 Health Benefits of Ghee for Hair, Skin and Overall Health

Ghee has the potential to prevent disorders like Crohn’s disease, neurological disorders, and ulcerative colitis. By enabling the optimal production of killer T-Cells in the … See more

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Ultimate Guide Low-Carb Indian Diet: Benefits, Recipes, and Grains

WEBHere are the most healthy and keto-friendly low-carb alternatives to rice: 1. Cauliflower Rice. Due to its affordability, low-carb content, and abundance of nutrients, including …

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20 Best Foods for Instant Stamina and 7 Power Foods for Athletes

WEBLean meat, fish, chicken, and eggs: When it comes to food that gives energy and stamina, you cannot look beyond protein-rich foods, and that is why foods such as lean meat, …

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Indian Vegan Diet for Fast Weight Loss

WEBA plant-based diet comprising fruits, grains, nuts, seeds, and vegetables is a vegan diet. Vegans abstain from eating anything derived from animals, such as dairy, eggs, fish, …

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Top 10 Health Benefits of Bulgur with 5 Easy Recipes to Cook

WEBOne cup bulgur contains 124 milligrams potassium. High in iron: Iron is mainly found in animal meats, but bulgur has a generous amount of iron. Zinc content: Zinc is an …

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26 Effective Kalonji Seeds Benefits You Need to Know

WEBKalonji oil is especially effective for the prevention of blood cancer or leukemia, throat cancer and colon cancer. Add 1/2 tea spoon of Kalonji oil to 1 glass of grape juice and …

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10 Healthy Diet Tips and Recipes for Indian College Students

WEBMethod: Heat the pan and drizzle it with olive oil and fry the green chilies. Add the potatoes and sauté. Add the kaffir lime leaves, curry powder, boiled peas, red chili powder, …

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Best Indian Balanced Diet Plan for Weight Loss

WEB7. Spinach: One cup of cooked spinach provides 6.5 grams of iron, and it also has high levels of magnesium in the diet. Other elements that are abundant in one cup of cooked …

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Dark, Milk and White Chocolate – Which is the Healthiest Option

WEBAlthough half a bar of dark chocolate contains 23% magnesium, the quantity is 7% in case of milk chocolate, it is still beneficial for improving brain functions. In addition, the …

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Custom Diet Plans Online for Weight Loss for Men & Women by …

WEBThe Fit Indian. The Fit Indian app is an all-inclusive platform that offers specialized, focused diet and workout plans; daily food and water consumption tracking; sleep cycle tracking …

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Top 10 Collagen Rich Foods for Glowing Skin

WEBOne of the most important benefits of antioxidant in skin care is skin firming. 3. Red Fruits and Vegetables. Red fruits like apples, oranges, cherries, strawberries and red …

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Unlocking Weight Loss with an Indian Diet Plan

WEB4. Chickpeas: Chickpeas, also known as chana, are high in protein and fiber, which helps with weight loss, much like Daliya. Consuming fiber helps maintain intestinal health and …

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Top 20 Foods and Exercises to Increase Height Naturally

WEBEating a healthy diet rich in fruits, vegetables, whole grains, poultry and dairy products can supply all the essential nutrients like calcium, potassium, zinc, manganese, vitamin C, …

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Health Benefits on Body, Mind and Spirit

WEB1. Sahaja yoga treatment protects us from illness. The subtle energy system in our body helps govern our body; as soon as there is an imbalance, we awaken the dormant …

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15 Best Yoga Asanas and Pranayama for Naturally Glowing Skin

WEBUse Natural Stuff on Skin – Try to avoid chemical-laden skin products, cosmetics, creams, and cosmetics as much as possible. Use ayurvedic products and opt for natural …

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11 Benefits of Pranic Healing Meditation

WEBIt can also generate good luck and prosperity. Improve interpersonal skills. Improves your self-esteem. That is not all, pranic psychotherapy helps deal with both emotional and …

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Health Benefits of Copper

WEB6. Faster Skin Healing. Copper has potent anti-bacterial, anti-inflammatory, and anti-viral properties, it is the foundation of healing your skin. Copper also helps in cell renewal and …

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Home Remedies for Liver Disease Guide

WEB7. Spinach and Carrot juices. A blend of spinach and carrot juice is a great remedy for liver cirrhosis. You can combine equal parts of both these juices to make a potent drink to …

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9 Best Indian Homemade Natural Conditioners for Healthy Hair

WEBCinnamon, Honey and Milk Conditioner: The use honey on chapped lips is well known. It is an effective natural humectant that reserves moisture in the skin and hair. This …

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