Theflexiblechef.com

12 Daily Habits of Super Healthy People

Web11) They Manage Stress. We’re all dealing with stress … and lots of it. But super healthy people find a way of managing it without pulling all their hair out. Practice mindfulness on …

Actived: Just Now

URL: https://theflexiblechef.com/habits-healthy-people/

Omega Boost Granola

WebIn a large bowl, mix oats, nuts, seeds, coconut, and flax. In a small bowl, mix maple, agave, oil, and vanilla. Mix dry and wet ingredients. Spread on cookie sheet and bake at 325 …

Category: Health Go Health

11 Delicious Infused Water Recipes (& Benefits)

WebBlueberry Kiwi. Add half a cup of fresh blueberries, two thinly sliced kiwis, and three mint leaves to a pitcher of water. Aside from the deliciousness, there are plenty of health …

Category: Health Go Health

Fat Is Not the Enemy: 8 Fat Facts You Should Know

WebSome fats are good; others neutral; and yes, a few are bad. 3. Low-fat diets tend to be heart-unhealthy. When people eat less fat, they tend to eat more starch or sugar instead, …

Category: Health Go Health

The "Other" Nourishing Food We Often Overlook

WebWhen someone talks about food, we immediately think of the type we eat and feeds our body. But there is another type of nourishing “food” that we often overlook and it directly …

Category: Food Go Health

Eat your medicine: How colorful vegetables can heal your …

WebSpinach greens, collard greens, mustard greens, turnip greens, yellow corn, green peas, avocado, honeydew melon. These are a source of the carotenoids lutein and zeaxanthin. …

Category: Health Go Health

Why Cardio Is King: 10 Surprising Reasons To Get Your Sweat On …

WebJust for the sake of refreshing your memory, though, it’s worth mentioning. But lowering your risk of heart disease isn’t the only way cardio benefits your health. It’s also been linked …

Category: Health Go Health

Dr Sara Gottfried's answers the top 3 weight loss questions

WebDr Sara Gottfried knows weight loss. She successfully overcome her own battles and transformed herself from “fat and frazzled” to fit and healthy several years ago.

Category: Health Go Health

Want to be the healthiest version of you

WebThanks for visiting! My mission is to help you live an extraordinary life. As a working mom and an avid hostess, I know all too well how challenging it is to whip up meals that suit all …

Category: Health Go Health

Healthy Hong Kong Mooncakes

Web1. Green Vitamin’s Raw Organic Coconut Mooncakes. Check out these healthy Hong Kong mooncake beauties from local online food store Green Vitamin, known for their organic …

Category: Food, Vitamin Go Health

6 Reasons Getting Sick With a Cold Can Actually Get You Well In Life

WebThanks for visiting! My mission is to help you live an extraordinary life. As a working mom and an avid hostess, I know all too well how challenging it is to whip up meals that suit all …

Category: Health Go Health

Estrogen dominance: Foods to eat and foods to avoid

Web9. Sesame seeds. Containing powerful nutrients and minerals like copper, manganese, calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium and …

Category: Vitamin Go Health

5 ways to succeed at changing your diet forever

WebThanks for visiting! My mission is to help you live an extraordinary life. As a working mom and an avid hostess, I know all too well how challenging it is to whip up meals that suit all …

Category: Health Go Health

Why I love Dr. Sara Gottfried of the Hormone Reset Diet

WebYes, hormones, those precious substances that silently pump around your system. And this is where Dr Sara’s influence is invaluable. As a women’s doctor, she sheds light on how …

Category: Health Go Health

Not losing weight

WebFat Storage Hormone #2: Insulin Resistance. When you’re overweight or skinny fat (normal weight but you have too much fat mass), insulin becomes imbalanced and your cells …

Category: Health Go Health

The Flexible Chef

WebThe Flexible Chef. “My passion is to inspire you to live your healthiest most empowered life…”. [separator type=”thin”] Nealy is a dedicated mom, an empowered teacher, an …

Category: Health Go Health

How To Get Over A Cold In 24 Hours

WebSo, in my spare bed-ridden time, I started googling: “ How to get over a cold in 24 hours.”. I found all of the usual and obvious tips like: Sleep! Hydrate! Vitamin c! Chicken soup! …

Category: Vitamin Go Health

Fitness Fashionista & Breast Cancer Survivor Amy Tadelis

WebBeing breast cancer awareness month, we thought it was time to introduce you to someone new. Meet the incredible Amy Tadelis: breast cancer survivor, mom of four, yoga teacher …

Category: Cancer Go Health