Thegoodbody.com

25 Benefits of Massage: For Body and Mind

WEBMassage is a powerful natural therapy that is fantastic for your mental and physical health. It can make you feel calmer, ease tension in your neck and alleviate …

Actived: 8 days ago

URL: https://www.thegoodbody.com/benefits-of-massage/

20 Amazing Health Facts

WEB4. Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood …

Category: Health Go Health

65 Health Quotes to Inspire, Motivate & Empower You

WEB1. "To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." William London. 2. "Health is not …

Category: Health Go Health

14 Benefits of Meditation Backed by Science

WEB14: Helps to Reduce Blood Pressure. A study to help those suffering from arterial hypertension found that after eight weeks of meditation the blood pressure of the …

Category: Health Go Health

50 Health Affirmations for Healthier Living and Healing

WEBRecite one of our morning affirmations for health and hone a powerful mindset: 1. Today I will make good choices. 2. My body is healthy and strong. 3. I am …

Category: Health Go Health

20 TENS Unit Benefits: Time To Invest In A Machine

WEB1: Drug-free Natural Pain Relief. One of the major benefits of transcutaneous electrical nerve stimulation is that it’s a natural and effective form of pain relief with little …

Category: Health Go Health

56 Amazing Yoga Facts: The History, Benefits, Poses, (Fun!)

WEB3. 72% of yoga practitioners are women. 4. People aged between 30 and 49 years old practice yoga more than any other age group. 5. Male yoga practitioners are …

Category: Health Go Health

12 Benefits of Positive Affirmations: Why They’re Important

WEBPositive affirmations can help you to overcome negative thought patterns, and rewire your brain to think in a more optimistic way. Repeating self-affirming statements …

Category: Health Go Health

14 Fascinating Fitness Facts

WEBFitness. Contents. 1. There are five main components of fitness: the body’s ability to use oxygen, muscular strength, endurance, flexibility and body composition. 2. …

Category: Fitness Go Health

18 Fun Facts about Healthy Eating

WEB10. Eating oatmeal provides a serotonin boost to calm the brain and improve your mood. 11. An apple a day does keep the doctor away. Apples can reduce high …

Category: Health Go Health

12 Interesting Wellness Facts

WEB11. Hydration is key for a beautiful complexion. Drinking enough water also makes you less prone to wrinkles. 12. Laughing is great for the heart and can increase …

Category: Health Go Health

41 Exercise Statistics: The Latest Fitness Trends (In 2024)

WEBJust one in five US adults exercise each day.; The US gym, health and fitness club market is estimated to be worth $32 billion.; More men meet the national standards …

Category: Fitness Go Health

21 Benefits of Journaling: Write Your Way to Better Health

WEBJournaling can help enhance your mental and physical wellbeing by encouraging self-reflection and emotional expression. It may also have other health …

Category: Health Go Health

28 (Powerful) Benefits of Electrical Muscle Stimulation

WEB13: Prevents the Formation of Blood Clots. Another amazing benefit of electrical muscle stimulation is how it can help to prevent blood clots. The electrical …

Category: Health Go Health

21 Best Gifts for a Health-Conscious Woman (in 2024)

WEBBoost her mental wellbeing. iReliev Relaxable Eye Massager with Heat: For the woman who needs to unwind. Theragun mini (2nd gen): For a powerful massage. …

Category: Health Go Health

18 Benefits of Chiropractic Care (+ 3 Risks!)

WEB18 Benefits (and 3 Risks!) of Visiting a Chiropractor. Chiropractor care can ease back pain, reduce inflammation, and minimize headaches and migraines. It may …

Category: Health Go Health

38 Chronic Pain Affirmations for a Positive Mindset

WEBPositive Affirmations for Chronic Pain. Choosing the right affirmation is important for encouraging a positive mindset. Take a look below at our affirmations for …

Category: Health Go Health

10 Wellbeing Instagram Accounts and Influencers (to Follow in 2024)

WEBFollowing Well+Good gives you access to a varied mix of health, fitness and wellbeing content. Explore their feed and you’ll find strength training challenges, the best …

Category: Fitness Go Health