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Rest is Part of Fitness: Learning to Listen to Your Body

WEBI'm a Jesus follower, wife, dog mom, certified holistic nutritionist, personal trainer, life coach, and self-proclaimed writer. Click below to learn more about the grace …

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URL: https://thegraceandmoxielife.com/listening-to-your-body-how-to-know-when-to-rest/

Making the Shift From Performance-Based Health and Fitness to …

WEBIn America, Fitness is a huge industry. That’s not necessarily a bad thing. I appreciate a good amount of options when it comes to exercise resources, facilities, and …

Category: Fitness Go Health

14 Habits for a Healthy Marriage

WEBMy husband was 25 and I had just turned 22 when we got married. Looking back now, 13 years later, I realize we were just babies. We have basically been growing …

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5 Fun Ways to Exercise Outside

WEBFresh air allows you to take deeper, longer breaths, which increases the amount of oxygen that’s transported to your cells. That increase of oxygen to your …

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Your Habits Control Your Life

WEBOur habits drive the car that determines our direction on the road of life. We can facilitate a happy and healthy life by creating good habits. or we can create a …

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4 Must Know Tips for Setting Health and Fitness Goals

WEBThe way you set your goals has a lot to do with whether or not you actually reach them. Check out these must know tips for setting health and fitness goals.

Category: Fitness Go Health

6 Sneaky Reasons You Might Not Be Losing Weight

WEBMany people have experienced a struggle with losing weight at some point in their lives. One survey in 2016 showed that about half of Americans were trying to lose …

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8 Signs You’re Addicted to Perfectionism and How to Change That

WEBBeing addicted to perfectionism might not sound like the worst thing you could be addicted to, and maybe it’s not. It seems like perfectionism could be beneficial to an …

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The Grace and Moxie Life-Faith-Work Life-Relationships Blogs for …

WEBThe Grace & Moxie Life blog is all about encouraging women to live boldly, be individuals, learn from one another, lift one another up, and offer each other and ourselves grace …

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Choosing what you value most over what you want now

WEBOne of the most damaging things to your mental and emotional health and wellbeing is living out of alignment with what you value most. Your overall happiness …

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21 Health and Fitness Questions You Probably Want Answers to

WEBThis is because I believe our spiritual health is the first and most important thing we can focus on and when we do, everything else seems to get better. So just …

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Connecting God and Weight Loss: The Cycle Stops Here

WEBSo glorify God in your body. 1 Corinthians 6:19-20. The context here is sexual immorality but these verses also imply that we should refrain from doing harmful …

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30 Encouraging Things to Tell Your Husband in the Next 30 Days

WEBEncouraging Things to Tell Your Husband Regularly. I trust you. I believe in you. I’m so glad to be on your team. I know you have this under control. Thank you for …

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3 Things to Remember in Your Season of Waiting

WEBNow it’s Fall and it’s time to prepare for Winter, the next season. 2. Waiting is Preparation. Preparation. noun. the action or process of making ready or being made …

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4 Podcasts for Christian Women in Business

WEBPodcasts for Christian Women in Business. 1. Christian Women in Business (CWIB) CWIB was the first podcast I found when I started noticing that social media was …

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7 Tips to Make Next Year Your Best Year

WEBI'm a Jesus follower, wife, dog mom, certified holistic nutritionist, personal trainer, life coach, and self-proclaimed writer. Click below to learn more about the grace …

Category: Nutrition Go Health

What Divorced Women Say They Wish They Had Done Differently …

WEBMarriage is a learning experience. There is a lot we can learn from one another, so I talked to some divorced women who shared what they wish they had done …

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Budgeting Breakdown: How Much the Experts Say You Should be …

WEBA focus on paying off debt is going to look different than a focus on savings, for example. The budgeting breakdown we have been applying to our expenses is Dave …

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