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Regular Routine for Healthy and Happy Seniors

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the nutrients needed for optimal health. Seniors should focus on hydration and include foods that support bone health, digestion, and energy levels. Consulting with a nutritionist or healthcare provider can help if dietary restrictions are needed.

Actived: 4 days ago

URL: https://thehabitat.com/life/regular-routine-for-healthy-and-happy-seniors/

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