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Essential heart health tips to safeguard your cardiovascular well …

WebHere are 12 essential heart health tips recommended by Dr. Hiremath: Adopt a balanced diet: Prioritize a diet rich in fruits, vegetables, whole grains, lean proteins,

Actived: 8 days ago

URL: https://www.thehansindia.com/life-style/essential-heart-health-tips-to-safeguard-your-cardiovascular-well-being-876902

Physical activity & higher body mass can boost lung function …

WebBoth clinical management and public health policies should support and promote a healthy diet and high levels of physical activity in children with low baseline …

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Lifestyle diseases wreaking havoc

WebAdding to the grave health situation is the fact that Indians continued to be plagued by stress, affecting the physical and mental well-being of individuals across all …

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Nearly 50pc Indian women prioritising own health, breaking …

WebFrom 40 per cent in 2021, the percentage of women prioritising their own health first steadily increased to 45 per cent in 2022 and an impressive 48 per cent in …

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Navigating health and well-being: A woman’s perspective

WebIn today's fast-paced world, prioritizing health and well-being can be a daunting task for women juggling multiple roles and responsibilities. From managing …

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Empower your digestion: Women’s guide to holistic wellness

WebDr. Mehta recommends women to drink ample water throughout the day to facilitate digestion, nutrient absorption, and overall gut health. Opting for warm water …

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Study emphasizes importance of cardiorespiratory fitness in health …

WebA recent study highlighted the significance of incorporating cardiorespiratory fitness (CRF) assessments into annual health checkups to evaluate overall health …

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Health benefits of drinking water

Web1. Sustain Energy Levels: Drinking water before, during, and after exercise helps maintain energy levels and prevents fatigue, allowing for longer and more effective …

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World Health Day 2024: Date, Theme and Significances

WebDate: April 7, 2024. Theme. The theme for World Health Day 2024 may vary each year, focusing on a pressing health issue of international concern. The theme for …

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Yoga Pranayama Exercises for Heart Health

WebMaintaining heart health is crucial for overall well-being, and incorporating yoga practices can be beneficial. Yoga, with its combination of pranayama (breathing …

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The Benefits of Tender Coconut Water for Health and Wellness

WebBeyond hydration, tender coconut water offers digestive benefits. Its high fiber content aids digestion, alleviates bloating and gas, and promotes overall digestive …

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Mental health matters: Prioritising student well-being in education

WebMental health is crucial for students, as it influences their thoughts, feelings, and behaviours. It enhances learning by improving concentration, memory, and retention …

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Scientists find link between lack of sleep, unemployment and heart …

WebThe analysis also found that for all Asian groups, “a higher unfavourable social determinant of health score by one standardised unit was associated with a 14 per cent …

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Mental health experts stress the vital role of counselling in Indian

WebMental health awareness initiatives need to be taken by educational institutes to educate parents and fill the gaps, wherever needed, to ensure students' …

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Importance of mental fitness in stress-ridden world

WebLissun is an end-to-end mental health and wellness platform that works to provide mental health solutions to individuals, corporations, and healthcare institutions. …

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Endoscopy exposes healthcare workers to toxic smoke equal to 1

WebHealthcare workers assisting endoscopic gastrointestinal procedures in operation theatres may be exposed to dangerous toxin levels equivalent to smoking a …

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Heat wave: Health dept issues advisory

WebHyderabad: In the wake of the yellow alert of heat wave issued by the India Meteorological Dept Hyderabad (IMD-H) for 18 districts of Telangana, the Health …

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10 Factors influencing bone health: Know the causes that affect …

WebHormone levels. if you are having too much thyroid hormone, it may cause bone loss. During menopause, bone loss occurs dramatically due to dropping of estrogen levels. If there is …

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World Day for Safety and Health at Work 2024: Date, History, and

WebDate: April 28, 2024. World Day for Safety and Health at Work is an annual observance held on April 28th. This year, the commemoration falls on Sunday, April 28, …

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Children’s Mental Health Awareness Day 2024: Date, History

WebDate: Every year, Children's Mental Health Awareness Week is observed from May 7 to May 13. May 7 marks the beginning of Children's Mental Health Awareness …

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Ugadi Pachadi and its health benefits

WebHaving it also shields the body from various infections like common cold, cough etc. Also, raw mango contains less calories and sugar which helps to trigger metabolism & keep …

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