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10 Amazing Health Benefits of Turmeric

Turmeric is an orange/yellow-colored aromatic spice from India. It is a member of the ginger family and has been a staple in Southeast Asian & Middle Eastern cooking for thousands of years. … See more

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AIP Paleo Mediterranean Chicken

WebInstructions. Preheat oven to 375*. Add EVOO or fat of choice to the casserole dish. Salt Chicken on both sides. Add onions, garlic, olives, capers, a …

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Paleo Coconut Chicken Soup

WebDirections: Heat pan over medium heat. Add EVOO and chicken and sauté for to 2 to 3 minutes. Salt slightly. In a pot, bring coconut milk & bone broth to a simmer …

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Paleo Almond Joy Cookies

WebTo make Cookies: Preheat oven to 325*. Mix coconut, almonds, chocolate chips & sweetened condensed coconut milk. Use an ice cream scoop, or spoon to scoop …

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Paleo AIP Sausage Breakfast Hash

WebIngredients: 1lb of pastured ground pork or ground grass-fed beef. 1 tsp dried rubbed sage. 1/2 tsp of dried thyme. 1/2 tsp onion powder. 1/4 tsp fine sea salt or to …

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Magnesium Deficiency

WebMagnesium is a mineral that is used by every organ in the body. Most magnesium is stored in your bones & organs & only about 1% is distributed by blood. …

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AIP & Paleo Recipes

WebEasy Paleo Buffalo Chicken Pizza. Easy Paleo Hot Wings. Ground Beef and Broccoli. Hamburger "Fauxtato" Leek Soup. Hamburger and Purple Cabbage Soup. Hawaiian …

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AIP Paleo Chicken Pot Pie Soup

WebDirections: Heat a large pot over medium to med-high, add EVOO. Season the chicken with salt and place in the pot. Brown chicken stirring frequently. Add onion, …

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Easy Paleo Artichoke "Hummus" Dip

WebInstructions. Put everything in the food processor, except oil & parsley. Blend until smooth, adding oil until the right consistency. Pour into dish, drizzle with oil & …

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Honey Fermented Red Onions

WebEvery couple of days, screw the lid on tightly and turn the jar upside down to coat the red onions with honey. Don’t forget to screw the lid on tightly or there will be a …

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Fermented Pickled Okra

WebPack okra into jar (s) leaving about 1 inch from the top of the jar. (I hold my jar on it's side & place the okra standing up. Pour brine over okra enough to cover the top of …

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20 Uses for Frankincense Oil

Web6- Anti-Aging. Apply directly to wrinkles alone or with a carrier oil such as Coconut Oil for even more benefits. Can add a few drops (6 drops to 1 oz) in your …

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Lemon Turmeric Ginger Tea

WebIt Balances blood sugar, Balances PH levels, Helps with weight loss, aids with digestion, Boosts the immune system, Supports Heart Health, Prevents Kidney Stones, …

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Benefits of Himalayan Salt Lamps

Web9 Benefits of Himalayan Salt Lamps. 1. Better Sleep. 2. Reduces Allergy & Asthma Symptoms. 3. Increases Energy Levels. 4. Cleanses & Deodorizes the Air.

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