Thehealthyfish.com

The Healthy Fish

WebFull of protein, omega-3 fatty acids, vitamins and minerals, fish is a staple ingredient in many peoples’ diets. However, there are some out there who don’t like seafood—no matter …

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URL: https://thehealthyfish.com/

Truth About Tilapia and Omega-3

WebTilapia is one of the most consumed fish in the U.S., yet many people aren’t familiar with its nutritional benefits. Tilapia has roughly the same omega-3 content as other popular …

Category: Nutrition Go Health

Health Experts Want You to Eat Tilapia: Here’s Why

WebThe results are in! Health experts agree that Tilapia is a quality addition to any heart-healthy diet. Despite a lot of misinformation spreading about Tilapia, responsibly-raised Tilapia …

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5 Healthier Options From Fast Food Restaurants

WebFor a lighter take on pizza, try the Tristan pizza dish at MOD, an up-and-coming pizzeria chain. The Tristan pizza starts with a thin, chewy crust with a pesto base instead of the …

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7 Reasons Eating Tilapia is Good For You and Your Health

WebWe know eating fish is good for you. It’s brain food that’s high in protein with little fat involved and has the added bonus of containing valuable omega-3 fatty acids. But what …

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Try These (Healthy!) Baked Tilapia Recipes Tonight

WebAfter a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. That’s why baked Tilapia dinner recipes are so great—not only are they delicious …

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Tilapia Nutrition

WebHigh Protein, Low Calories. Containing only 90 calories per serving, Tilapia is significantly lower in calories compared to other fish like tuna (184) and salmon (208).

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The Most Responsibly Farmed Fish to Eat

WebSalmon is one of the most popular fish to eat in the United States, which means we have to be very careful not to overfish it. Eating farmed salmon is one way to make sure that the …

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What is Health Literacy and Why is it Important

WebAccording to the U.S. Department of Health and Human Services, health literacy is defined as “the degree to which individuals have the capacity to obtain, process and understand …

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Build a Meal Plan to Satisfy Your Fitness Goals

WebIf you want to build muscle, your dietary goal is to moderately increase your calorie consumption by eating more protein and healthy fats while taking in fewer carbohydrates. …

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How What You Eat Impacts our Planet (and What Can You Do to …

WebEating fruits and vegetables is more eco-friendly than eating meat, but there are still problems. Many superfoods, like quinoa and avocado, as well as some of our favorite …

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5 Ways to Help Our Planet Thrive

WebOur Earth’s fish populations have been stretched to their limits and then some. According to the FAO, 52% of our fish stocks are fully exploited.To help our ocean’s replenish …

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4 Common Myths About Farmed Fish Debunked

WebThe world’s wild fish stocks are depleting at an alarming rate. The UN food and agricultural organization (FAO) has estimated that 70% of ocean fish populations are fully used, …

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Is It Safe to Eat Food that has been Imported

WebIf you want to play it safe when you’re shopping for seafood—or any food, for that matter—there are two things you should be on the lookout for: products that meet …

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Frequently Asked Questions About Tilapia, Answered

WebDespite only becoming popular in the United States in the early 2000s, Tilapia is one of the oldest farmed fish in the world. Today, Tilapia farming architecture is made up of …

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What Are Bottom Feeders

WebBottom feeder. It’s a word that gets thrown out a lot when someone wants to make a fish sound unpleasant. The implication is that these fish are skimming along lake beds, …

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4 Myths about Tilapia—and Why They're Ridiculous

WebLike other foods, the higher the quality, the better the taste—so choosing well-taken care of Tilapia will result in the best tasting fish. Farms that use natural ecosystems, such as …

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The Differences Between Fresh and Frozen Fish

WebThere are a variety of reasons people prefer frozen fish over fresh and vice versa, from nutrition content, to practicality. For us at Regal Springs, however, you always have the …

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