Thehealthypineapple.com

thehealthypineapple – dietitian. foodie. workout nut. sweet tooth.

WebAll you have to do is think ahead; you need to start about 15 minutes before you want to actually cook the eggs. In a bowl, crack your eggs; add a dash of salt and …

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URL: https://thehealthypineapple.com/

Is a Snickers bar a healthy snack

WebYes, for two reasons: 1.) It’s a ‘balanced’ snack, and 2.) Sugar is sugar is sugar. I tell people that all the time. A Snickers bar contains peanuts, nougat, caramel …

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Meet Holly – thehealthypineapple

WebMeet Holly. Welcome! Glad you stopped by. I’m a foodie, exercise enthusiast, wanna-be nutrition writer, total clean freak and I have a serious sweet tooth. I’m also a Registered …

Category: Nutrition, Food Go Health

a January unlike any other – thehealthypineapple

WebHello! I'm Holly. I'm a Registered Dietitian, a fitness instructor, runner, traveler and food lover! Join me here as I try out new recipes, see the world, stay fit and strive for …

Category: Fitness, Food Go Health

Cold Weather Breakfasts – thehealthypineapple

WebJust like fall salads, last month’s column, the humble oat can also be versatile and seasonal. Oats have long been considered a health food, and with their …

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Graeter’s Black Raspberry Chip Ice Cream – thehealthypineapple

Web1 1/2 C heavy cream. 4 ounces semi-sweet chocolate. 1. Combine blackberries, 1/4 C sugar and lemon juice in a saucepan. Cook over low heat for 20 …

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Book Review: Clean Gut – thehealthypineapple

WebClean Gut By Alejandro Junger, MD Harper Collins (2013) Reviewed by Holly R. Layer, RD Clean Gut—part memoir, part diet, and part theory—offers mind and …

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house project: a demo weekend – thehealthypineapple

WebHello! I'm Holly. I'm a Registered Dietitian, a fitness instructor, runner, traveler and food lover! Join me here as I try out new recipes, see the world, stay fit and strive for …

Category: Fitness, Food Go Health

house project: we have drywall! – thehealthypineapple

Webhouse project: we have drywall! Just before we left on our London trip, our drywall was up. It’s definitely starting to look a bit more finished. Wall aren’t see-thru …

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meet the press – thehealthypineapple

WebSo, this happened: I was recently featured in the Buffalo News! Being a 'reporter' myself, it's so fun to be on the other side of the interview every once in awhile. I …

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Book Review: Healing the Gerson Way – thehealthypineapple

WebHealing the Gerson Way: Defeating Cancer and other Chronic Diseases By Charlotte Gerson and Beata Bishop Gerson Health Media (2007) Reviewed by Holly R. …

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Borderland 2018 – thehealthypineapple

WebOn Saturday, we walked over to Knox Farm for the first annual Borderland Music and Arts Festival! While Andrew and I aren't really 'music' people, we thought the …

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November was so, so busy – thehealthypineapple

WebNovember is always a busy month for me, with the final preparations for the Turk-EA Trot taking up much of my time. After the race, I did some reflecting about how I …

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house project: wide open spaces – thehealthypineapple

WebYou won’t be able to see into the porch room (to the left in this photo, above) once the drywall is up, but you will be able to see the doorway and a lot of light will be …

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House project: foundation – thehealthypineapple

WebThe crew (sub-contracted) dug the foundation for the front porch and steps, as well as the addition along the north side of our house. The previous fall, I emptied out the …

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March 2024 – thehealthypineapple

WebLast month, I talked about how bread and other baked items rise, and the different ways and means by which that can happen. To review: yeast is a biological leavening agent that …

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Weekend to Remember 2023 – thehealthypineapple

WebA selection are then submitted to leadership. MANY of them attest to how much an impact the event had on couples who said they were headed for divorce. It’s …

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house project: under construction – thehealthypineapple

WebPosted on March 26, 2024 by thehealthypineapple Posted in Home & Garden, Slice of Life Tagged addition, construction, framing, home renovation, house project, kitchen addition, …

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house project: we have windows! – thehealthypineapple

WebWe returned from London a few days ago and are still trying to adjust to real life! The second half of our trip was filled with museums (Science, Natural History, British …

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Thanksgiving 2023 – thehealthypineapple

WebWe had quite the crowd for Thanksgiving this year! Sixteen people--six of them young kids--certainly kept things lively at the Layer house. After we cleaned up …

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