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Liver Care 101: Key Wellness Practices For Liver Support

Web5. Drink Plenty of Water, and Minimize Coffee, Alcohol, and Fried Foods. Staying hydrated by drinking ample water and hydrating beverages such as coconut water and broth is key …

Actived: 9 days ago

URL: https://theherbalacademy.com/blog/liver-care-101/

How to Recognize and Manage Hormonal Imbalance

WebDirections. Combine shatavari, white peony, ashwagandha, and goji berries in a saucepan. Add 2 cups of water, bring to a simmer, cover, and cook on low for 15 minutes. Remove …

Category: Health Go Health

Best Herbs for Lungs and Respiratory Support

WebMullein (Verbascum thapsus) leaf is a respiratory tonic that reduces irritation and stimulates fluid production, therefore thinning mucus and facilitating expectoration (Hoffmann, …

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How To Formulate A Gut-Nourishing Herbal Tea Blend

WebMultiply 10 by 1 part fennel to get 10: you will use 10 grams of fennel in your formula. Multiply 10 by ½ part cinnamon to get 5: you will use 5 grams of cinnamon in your …

Category: Health Go Health

Health Benefits of Cinnamon + 2 Warming Recipes – Herbal …

WebThere are many health benefits of cinnamon that are worth exploring. Traditionally, cinnamon (Cinnamomum spp.) has been used for conditions of the digestive tract and …

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Turmeric Lemonade: Health Benefits & How To Make It

WebTurmeric provides many health benefits, however, aiding inflammation is perhaps the most well known. According to Rathaur et al. (2012), turmeric can help to ease health issues …

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Turmeric Health Benefits: The Golden Goddess

WebTurmeric’s Herbal Actions. Antioxidant and Anti-Inflammatory. Antioxidants scavenge free radicals and help to reduce or prevent damage and inflammation caused by free radicals, …

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Herbal Roots 101: How to Prepare and Use Roots for Wellness

WebThe decoction method is a faster way to pull out the active constituents of herbal roots (as well as seeds and barks) into your tea. To make a basic decoction, add 28g of herb and …

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Health Benefits And Uses of Cassava Root – Herbal Academy

WebCassava’s starchy roots have been used and cultivated for over 9,000 years, which makes it one of the world’s oldest crops (Howeler, Lutaladia, & Thomas, 2013). Cassava root is …

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Winter Wellness: Fresh Horseradish Recipe & Benefits

WebThis delicious, spicy, and easy-to-make paste provides botanical sinus support! Loaded with antioxidants, this fresh horseradish recipe helps support your natural immunity for the …

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18 Herbal Teas To Help You Stay Healthy This Winter

WebFor a lovely adaptogen boost, enjoy this rooty Adaptogen Herbal Tea Blend made with ashwagandha and shatavari roots, holy basil, and warming cinnamon. 4 Warm and Spicy …

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How to Use Mugwort for Dreams, Sleep, and More – Herbal …

WebMugwort has been traditionally used in herbalism for many purposes beyond sleep and dreams. Due to its very aromatic bitter qualities, it has been commonly used to aid in …

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How To Strengthen Bones With Herbal Infusions

WebCombine herbs in a glass jar and label. To use, fill a clean glass jar ⅓ full of herb mix, pour just boiled water over herbs… filling jar 1 inch from the top, cover and let this sit 4-12 …

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9 Edible Flowers And How To Use Them – Herbal Academy

Web9 Edible Flowers And How To Use Them. Posted By Angela Justis. Tags borage, calendula, dandelion, edible flowers, lavender, nasturtium, red clover, rose, violet. The use of edible …

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Ask An Herbalist: Herbal Tonics 101 – Herbal Academy

WebWhat exactly is a “tonic?” While there are many definitions and meanings to the word tonic, the most basic definition of a tonic herb is one that enhances the physiologic function of …

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Plantain Leaf Benefits and Recipes – Herbal Academy

WebDirections. Apply plantain pulp in a generously thick layer to freshly washed and dried facial skin. Leave on for 10-15 minutes (mask will still be slightly damp). Rinse face with warm …

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Purple Dead Nettle: Nutrition and Recipes – Herbal Academy

WebDirections. In a medium-sized skillet, melt 1 tablespoon of the coconut oil on medium-low heat. Add dead nettle and garlic and sauté about 10 minutes until garlic browns slightly. …

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The Practice of Spiritual Herbalism and How It Relates to Sexual …

WebIn The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine, Karen M. Rose explores cultural traditions of …

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How to Enhance Holiday Cooking with Herbs – Herbal Academy

WebYou can also get fancy and create a stock of herbal products to pull from to enhance daily meals, such as herbed butters, vinegars, pestos, and so much more—each adds the …

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101 Herbal Books To Build Your Herbal Library

Web3. Common Herbs for Natural Health by Juliette de Bairacli Levy – An insightful and practical book from a grandmother of the herbalism revival in the United States, who …

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