Theinertia.com

7 Brain and Body Boosting Benefits of Exercising on the Beach

WEB5) Serotonin Boost. A number of studies have shown outdoor exercise has a positive effect on mood. Exercise, fresh air in your lungs and exposure to sunlight leads …

Actived: 6 days ago

URL: https://www.theinertia.com/health/7-brain-and-body-boosting-benefits-of-exercising-on-the-beach/

A Beginner’s Guide to Snowboarding’s Health Benefits

WEBPhysical exercise on a regular basis offers tons of health benefits, including keeping your immune system working, stimulating muscles throughout your body, and …

Category: Health Go Health

Bethany Hamilton Believes Nutrition, Health, and Fitness Are

WEBFaith, Family, Health, and Fitness, in that order, comprise what Bethany calls her four foundational cornerstones. In her new partnership with California-based …

Category: Fitness Go Health

7 Anti-Inflammatory Foods to Add to Your Diet

WEBSalmon. Salmon is another food that is loaded with omega-3 fatty acids. Omega-3s are essential for brain health and have been proven helpful in fighting …

Category: Food Go Health

Health The Inertia

WEBFounded in 2010, The Inertia is the definitive voice of surf and outdoors. We approach the natural world and its devoted culture with curiosity, optimism, and respect.

Category: Health Go Health

Why Surfing Is One of the Best Cardiovascular Exercises

WEBFounded in 2010, The Inertia is the definitive voice of surf and outdoors. We approach the natural world and its devoted culture with curiosity, optimism, and respect.

Category: Health Go Health

The 4 Health and Fitness Newsletters and Blogs You Should

WEBHere are four newsletters and blogs from legitimate experts whose writing and insights you can trust: Found My Fitness. There’s an awful lot of junk science out …

Category: Fitness Go Health

Eight Tips to Stay on Track in 2023 The Inertia

WEBYou are already dehydrated. Drinking more water can help prevent headaches, prevent cancer, improve your mood, and reduce joint pain. It can also help …

Category: Cancer Go Health

How to Stay Healthy When You’re Sitting at a Laptop All Day

WEB2. Feed (and Water) the Mind and Body. Now, this isn’t meant to sound patronizing, but you need to make sure that you’re eating enough. It sounds stupid to …

Category: Health Go Health

7 Reasons to Add Cucumber Juice to Your Daily Routine

WEBCucumber juice is low in calories but will help you stay hydrated and feel full. The antioxidants in the juice are also a natural metabolism booster. Keeps You …

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7 Healing Powers of Coconut The Inertia

WEBOne study found that eating medium-chain triglycerides (MCT’s) found in coconut can increase your metabolism by 5%, which translates into burning an …

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TED Talk: My Philosophy for a Happy Life The Inertia

WEBSam Berns was diagnosed with the rare, rapid-aging disease Progeria at age 2. Berns never knew a life in which he was by the conventional understanding “healthy.”. …

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Why Ocean Pollution Is a Clear Danger to Human Health

WEBPhoto: Maxim Blinkov/Shutterstock. Ocean pollution is widespread, worsening, and poses a clear and present danger to human health and wellbeing. But …

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Some Not-So-Great News About Poke The Inertia

WEBThe problem with the poke boom is that yellowfin aren’t just a run-of-the-mill fish. Hawaiian chef, Mark Noguchi, shared with GrubStreet a reminder that “ [Ahi] was a …

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How to Drink Alcohol and Stay Fit The Inertia

WEBHere’s your 4-step plan for healthy drinking: 1) Remember, Calories Still Matter. A few things happen to your body when you drink. For one, your inhibitions fade …

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5 Medical Applications of Surfing The Inertia

WEBSurfing uniquely provides both broad and specific benefits. Engaging in a challenging ocean sport like surfing encourages overall health, happiness and a sense …

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5 Hawaiian Words of Wisdom To Redefine your Fitness Journey

WEBMake it a new beginning, leave behind the errors of the past and approach the journey with aloha. 2. Pono. The state motto for Hawaii is: “Ua Mau ke Ea o ka Aina i …

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What You Should Know About Surfing (Literally) Making You Sick

WEBThis can give a whole new meaning to having a “sick” surfing session. Polluted beach water has been known to cause gastrointestinal illnesses such as the …

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The Serendipitously Thriving Surf Culture of Butterfly Island

WEBFounded in 2010, The Inertia is the definitive voice of surf and outdoors. We approach the natural world and its devoted culture with curiosity, optimism, and respect.

Category: Health Go Health

Angler Bear Hugs Blacktip Shark for Catch; No One Knows Why

WEBFounded in 2010, The Inertia is the definitive voice of surf and outdoors. We approach the natural world and its devoted culture with curiosity, optimism, and respect.

Category: Health Go Health

I Understand Surfing's Code of Silence on Andy Irons Through My …

WEBMy father, a longtime waterman and surfer in Newport Beach, died in August 2010, just a few months before Andy Irons mysteriously died in a hotel room in Dallas. I …

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New Instagram Account Raises Questions About Sunny Garcia's …

WEBAnd a new Instagram account called @FreeSunnyGarcia is attempting to raise questions about the Hawaiian world champ’s current situation. After Sunny …

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