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The Health Benefits of Tea The Inspired Home

Web1. True Tea. Consists of black, white, green and oolong tea. All of these teas contain caffeine. On average one 8-ounce cup of black tea contains 14 — 70 milligrams …

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Health Benefits of Green Smoothies

WebHealth Benefits of The Easy Green Smoothie. This Easy Green Smoothie is quick to make, full of flavor and packed with health benefits! Almond Milk: Almond milk is …

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19 Healthy Jar Snack Ideas & Recipes The Inspired Home

WebHere are 19 Healthy Jar Snacks to consider: Celery with peanut butter. Pretzel thins with hummus. Fruit salad with slivered almonds. Yogurt with berries and granola. …

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5 Ways to Simplify Your Daily Wellness Routine

WebWithout feeling overwhelmed, here are 5 things you can start working on right now that will help your overall wellness practices to improve your life. I say start …

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The Whole30 Diet: What to Know (and Eat!)

WebPreheat oven to 425 degrees Fahrenheit. Peel and dice the butternut squash, carrots and onion. Add to a ceramic baking dish with coconut oil and sea salt …

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5 Ways to Practice Wellness While You Travel The Inspired Home

WebHere are five ways I’ve worked on my wellness routine for travel: 1. Figure out what’s essential to keep you well: There are typically one or two key actions that keep us centered and healthy. Once those fall by the wayside, your health falls apart. For me sleep and food are essentials.

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Plant-Based Probiotics: Improve Gut Health At Every Meal

WebMiso – Miso is a paste created from fermented soybeans. The probiotics found in miso may reduce inflammation of the gut lining and is beneficial for people with …

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Create A Yoga & Meditation Space To Bliss Out At Home

WebSetting up a yoga & meditation room is a gorgeous luxury, yet a nice corner or a clear area set up for your daily practice is all you need! Start with space clear of clutter …

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The Best & Worst Foods To Eat When You’re Sick

WebINSTRUCTIONS. Peel and dice the turmeric & ginger, add into a small blender with the ½ cup light coconut milk and blend for 1-2 minutes until the coconut milk …

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How Air Quality Affects Our Health

WebDiffuser. In addition to purifying our air, we can also enhance the air we breathe. Essential oils have been used for years for their health benefits and have been …

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10 Gifts for Your Health-Conscious Friend The Inspired Home

WebEnter below. We’ve rounded up 10 great gifts that your health nut is sure to love. Compact Air Fryer By Dash Shop Now. A healthier way to fry, and a cleaner way to …

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Moringa: The Superfood You Need to Know About

WebThe nutritional benefits that come from the Moringa tree are found in the leaves and pods, also called drumsticks. The leaves are a powerhouse of nutrients …

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A Warm Wellness Drink to Get Cozy With The Inspired Home

WebAs the weather cools down and we spend more time indoors, it's more important than ever to prioritize healthy habits. Keep illness at bay with these warm, …

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26 Nutrient-Filled Green Smoothies for a Quick Breakfast

Web20. Green Berry Smoothie. Greens on the bottom and berry on the top, these are tasty all over. Get Recipe Here. 21. Banana Kiwi Kale Smoothie. Banana and kiwi …

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Wellness Products

WebRelax and rejuvenate. Practice self-care, and incorporate stress-relief products into your daily regimen to help you lead a balanced life and improve your nutrition by using soothing beauty products, essential kitchen tools for healthier eating, spa gifts to use at home, and DIY wellness product recipes. Self-Care.

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Turmeric Shots: Only Superfood You'll Need

Web1. Peel turmeric and ginger. 2. Cut your lemon in half and juice it (I love using my Smeg because it’s crazy easy and adorable) 3. Place all ingredients in a Vitamix (or …

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Immunity Boosting Bone Broth Chicken Soup with Turmeric and Kale

WebTraditionally, bone broths requires up to 8 hours of simmering, but cooking it in a pressure cooker can drastically reduce that time. Using an Instant Pot, I was able to …

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