Thelyonsshare.org

Dallas Nutrition Expert

WEBThrough personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their …

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URL: https://www.thelyonsshare.org/

The Revitalize Health Accelerator

WEBWhat’s included: 12 Pillars of Health, delivered in a fun, interactive format … cut through the confusion and learn what’s most important for your overall health. Mindset …

Category: Health Go Health

7 Spring Health Tips to Keep You Energized!

WEBHydrating is SO important for our energy, digestion, skin, cravings, and so much more. Aim to drink half of your body weight (in pounds) in ounces, plus 16 for …

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Wellness Your Way with Megan Lyons

WEBE.183: Becoming (and Staying) POSTdiabetic with Eric Edmeades. Each week on the podcast, I offer tips and tricks to get physically, emotionally, and mentally healthier in …

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20 Healthiest Foods to Buy at Target

WEBVegetable juices. I like the Daily Greens Purity juice (no fruit, just veggies) and the Suja shots (high concentrations of superfoods like turmeric with very little …

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Why Positive Reinforcement Works (for your health goals and in …

WEBThere are many studies to show that behaviors increase when they are rewarded, largely because when we receive positive reinforcement, we get a “hit” of …

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Top 3 Wellness Game Changers

WEBHere are a few I’d suggest! Drink a full glass of water before each coffee. Swap your afternoon soda for sparkling water. Have a veggie pack daily. Enjoy a fist …

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10 Things to Do For Your Health in 1 Minute or Less

WEBDeep breathing stimulates blood flow and circulation, increases your energy (because of freshly oxygenated blood traveling through your body), reduces …

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General Health Tips Archives

WEBSummary: Dr. Tom O'Brien, an expert in gut health and functional medicine, was interviewed on the Wellness Your Way podcast. He discussed the importance of …

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Top 24 Healthy Foods to Buy at ALDI

WEBHere are my top 24 healthy foods to buy at ALDI: Frozen organic vegetables. They have many varieties of frozen organic vegetables, including spinach, …

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Top Metrics to Track for Your Health

WEBFor women, a waist circumference under 35 is recommended; for men, under 40.To track body fat percentage, it depends on how technical you want to be. The …

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20 Healthiest Foods to Buy at Kroger

WEBOverall, a win! I hope you enjoy reading my picks for the top 20 healthiest foods to buy at Kroger! Fresh produce. Again, fresh produce ranks at the top of my list – …

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20 Healthiest Foods to Buy at Sprouts

WEBI prefer options without palm oil or other oil, and usually just the nut and salt as the only ingredients. Here are a few of my favorites: Sprouts brand organic tahini and …

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Virtual Wellness

WEBManaging and balancing difficult emotions. Prioritizing self-care and minimizing anxiety. The series is delivered by Megan Lyons, owner of The Lyons’ Share Wellness. (Learn more …

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Best Podcasts for Motivation, Productivity, and Health

WEBFood, We Need to Talk. A new-to-me find recommended by someone in our 10-Day Reset, this podcast addresses the emotional side of food and why being healthy …

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