Thementalhealthtoolbox.com

What Is Mental Health

WEBASK: If you have a question you’d like me to answer here on the blog (even if you think it’s a silly one!), please use the form on the CONTACT ME page, or the …

Actived: 1 days ago

URL: https://thementalhealthtoolbox.com/what-is-mental-health-mental-health-awareness/

What Is Somatic Therapy

WEBDo you have questions about somatic therapy? In this episode of The Mental Health Toolbox, Maira Holzmann, LCSW, SEP will answer your most common …

Category: Health Go Health

HOW TO INCREASE SOCIAL SUPPORT

WEBIf you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741. …

Category: Health Go Health

Assertive Communication: How To Be More Assertive – 9 Step …

WEBIn this episode of the Mental Health Toolbox, I discuss the 9-step formula for assertive communication.Discover the power of assertive communication in this …

Category: Health Go Health

Overcoming Barriers To Healthy Relationships.

WEBHow To Cope With Depression In 12 Proven Steps: Step 10. I n this post, I will cover the second of skills in addressing depression in the context of relationships, and …

Category: Health Go Health

6 Areas of Self-Care

WEBPHYSICAL Areas of Self-Care Diet: Your physical health is intrinsically tied to your mental health and self-care. Diet can mean a lot of things to a lot of people, but I …

Category: Health Go Health

How To Create A Treatment Plan

WEBI n this post, share how to create a treatment plan as the second part of the clinical loop. If you missed Part-1 of the clinical loop, you can find it HERE: Check out …

Category: Health Go Health

Identify Your Unhealthy Thought Patterns

WEB5- JOB LOSS (neutral event before interpretations applied) 4-“No one values me, what is wrong with me.”. 3-“I cannot keep a job.”. 2-“What is the point in looking for …

Category: Health Go Health

How To Take Control Of Your Health, With Michelle Routhenstein, …

WEBASK: If you have a question you’d like me to answer here on the blog (even if you think it’s a silly one!), please use the form on the CONTACT ME page, or the …

Category: Health Go Health

Communication For Improving Relationships

WEBIf you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741. …

Category: Health Go Health

Mental Health Laws We Need To Know

WEBSpeaker 1. Because in this episode of the mental Health Toolbox we’re talking all about mental health laws that you should know with author and attorney at …

Category: Health Go Health

How To Scale A Group Therapy Practice To One Million Dollars

WEBWith Soribel Martinez. I n this interview, we chat with Soribel Martinez, a powerhouse therapist and business strategist who’s cracked the code to growing a …

Category: Health Go Health

How To Write Therapy Progress Notes

WEBMethod-#1: Less is More. The first is the less is more model or the mentality, and it’s often times you only need to state the absolute necessary minimum amount of …

Category: Health Go Health

How to Decrease Intrusive Thoughts, Using A Worry Journal

WEBI n this episode, I am going to teach you how to decrease intrusive thoughts causing anxiety, by using an intervention called a Worry Journal.. In this series, I will be …

Category: Health Go Health