Themindfulmommy.com

The Mindful Mommy

WEBMy services include individual and group therapy, psychological evaluations, consultation in the area of perinatal mental health, and media and writing contributions in the areas of …

Actived: 1 days ago

URL: https://www.themindfulmommy.com/our-team/

Types of Therapy

WEBTherapists practice unconditional positive regard (non-judgement), empathy, and congruence (therapists are transparent and viewed as fellow humans, rather than …

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Perinatal Therapy Benefits

WEBTherapy is a psychological approach to treating perinatal mood and anxiety disorders, a type of mental health disorders that affect childbearing women.

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Getting Help: The Who’s Who in Mental Health Treatment

WEBSelecting the right type of mental health treatment provider depends upon what you're looking for in a doctor or therapist.

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Embracing Your Postpartum Body

WEBDaily mindfulness meditation can help you cope with and accept your postpartum body. Should I seek help? Some dissatisfaction with your postpartum body …

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Depression in New Dads: Men Get Sad Too

WEBPaternal postpartum depression affects up to 25% of new dads. Depression in new dads involves sadness and difficulty bonding with their baby.

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Perinatal Mood and Anxiety Disorders

WEBPostpartum Psychosis. A small number of women, approximately 1 to 2 out of every 1,000, may develop postpartum psychosis.This can involve seeing or hearing …

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Prenatal Depression and Anxiety: Pregnancy Isn’t Always Bliss

WEBSymptoms of Depression: Feeling sad or down. Diminished interest or lack of pleasure in activities that were once enjoyable. Low energy. Moving more slowly and …

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The Mindful Mommy

WEBThe Mindful Mommy specializes in providing online therapy for parents dealing with perinatal mood and anxiety disorders (mental health disorders that occur during …

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The Mindful Mommy

WEBOnline therapy is a form of telehealth or telemedicine, which refers to medical or psychological services that are provided using technology, such as through phone or a …

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Media Contributions

WEBLinks to published articles. Mental Health. What People Get Wrong About Living With Both Anxiety And Depression in The Huffington Post “Here are 5 things we can do to develop …

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Childbirth Anxiety: Are You Scared to Give Birth

WEBFor many women, pregnancy involves some level of anxiety.It is normal to be scared to give birth. Women may feel worried about the pregnancy, becoming a mother, …

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“The Second Shift”: How to Survive as a Working Parent

WEBTune into the in-flow and out-flow of your breathe. Giving yourself even 5 to 10 minutes in your day to focus and be present can help you recharge. Avoiding too …

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Bonding With Your Infant

WEBBonding with your infant plays a crucial role in both your health and your baby's health. There are many ways to build a secure attachment.

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Postpartum PTSD: Trauma during Childbirth

WEBExperiencing a traumatic birth can trigger symptoms of postpartum PTSD. What is postpartum PTSD? Postpartum post-traumatic stress disorder (postpartum …

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