Themindfulnessjourney.com

How to Start Your Own Health & Wellness Journey

The #1 question that you absolutely, positively, need to ask yourself before starting a health & wellness journey is… 1. Do I actually want to? 2. Do I feellike I’m being “forced” to … See more

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URL: https://themindfulnessjourney.com/health-and-wellness-journey/

How I Learned to Choose My Own Thoughts

WEBLearning that I could choose my own thoughts changed my life. As someone with lifelong anxiety and a history of anxious thoughts, I had no idea that I had the ability to choose …

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A Complete Guide to Being Your Most Authentic Self

WEBI'm a big believer in being your authentic self. Not easy to do, for sure, but when we are, it makes everything sooo much easier. Why? Because we're no longer trying to be who …

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Why Mindfulness is About More Than Learning How to Relax

WEBI first started learning mindfulness as a way to learn how to manage my anxiety but I ended up getting so much more out of it. I titled this post that mindfulne

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The Best Way to Tame Your Monkey Mind is by Making Friends …

WEBWe can tame our monkey mind through a regular mindfulness meditation practice. Meditating helps us to notice our thoughts and it reminds us that we are not our …

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Why You Should Have a Gratitude Practice

WEBStarting a gratitude practice is one of the best things that I have done for myself recently. It has helped me to recognize the good things in my life during moments …

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Who’s Really in Charge

WEBHow you react to and feel about events is influenced by a lot of things, including life experiences, but that doesn't mean that your behaviour is set in stone and …

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mental health tips

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A Quick Way to Overcome Self-Doubt

WEBMy younger self wishes that she had learned how to overcome self-doubt as it would have given her so much more peace and freedom in her life. Growing up, I used …

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Tips on How to get Through a Bad Day

WEBWhen a bad day comes along it can completely through you off. Impacting not just that day but all the days to follow it. That's why you need a strategy in place to help …

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On Being Hit By a Bus & Other Life-Changing Moments

WEBPicture it, Toronto, winter, 2013. One moment I was heading home after watching a movie with members of the book club that I was in. The next, I was in the …

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