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Minimalism Is Healthy: How I Lost 70 Pounds

WebMinimalism Is Healthy: How I Lost 70 Pounds. “I don’t have time to exercise. I’m just too busy!”. We’ve all told ourselves this lie before: if we had more time, we could …

Actived: 8 days ago

URL: https://www.theminimalists.com/health/

Health Is a Vehicle, Not a Destination

WebHealth Is a Vehicle, Not a Destination - The Minimalists. Read our free ebook: 16 Rules for Living with Less. The Minimalists are Emmy-nominated Netflix stars …

Category:  Health Go Health

The Benefits of Minimalism

WebThe Benefits of Minimalism. When people look toward minimalism as a lifestyle, they often see only the act of decluttering. But ultimately, minimalism involves …

Category:  Health Go Health

A Minimalist's Thoughts on Diet

WebA Minimalist’s Thoughts on Diet. A few years ago, I was a eat-whatever-I-want kind of guy, and I felt like crap most of the time: I weighed 80 pounds more than I …

Category:  Health Go Health

The Minimalists Podcast

Web“Sincere prophets of anti-consumerism” (The New Yorker) Joshua Fields Millburn, T.K. Coleman, and Ryan Nicodemus, known collectively as The Minimalists, “show their …

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6-Minute On-the-Road Minimalist Workouts

Web6-Minute On-the-Road Minimalist Workouts - The Minimalists. Read our free ebook: 16 Rules for Living with Less. The Minimalists are Emmy-nominated Netflix stars and New …

Category:  Health Go Health

Minimalism: An Elevator Pitch

WebRead our free ebook: 16 Rules for Living with Less. The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan …

Category:  Health Go Health

Decluttering Mental Clutter

WebRead our free ebook: 16 Rules for Living with Less. The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan …

Category:  Health Go Health

What Is Minimalism

WebSo what is this minimalism thing?It’s quite simple: to be a minimalist you must live with less than 100 things, you can’t own a car or a home or a television, you can’t have a career, …

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Minimalism: Live a Meaningful Life

WebRead our free ebook: 16 Rules for Living with Less. The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan …

Category:  Health Go Health

Minimalist Finances and Budgeting

WebRead our free ebook: 16 Rules for Living with Less. The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan …

Category:  Health Go Health

First Thing in the Morning: Why I Wake at 3:30 A.M.

WebSome nights I sleep three hours, some nights nine: I wake when my body tells me it’s rested. As soon as I’m awake, no matter the time, I get out of bed and start my day. Getting out …

Category:  Health Go Health

How to Understand Your Values

WebGrace: unearned love. Gratitude: appreciation and kindness; celebration of circumstances, good or bad. Humility: clarity of self. Humor: ability to laugh and to make people laugh. …

Category:  Health Go Health

A Minimalist's Thoughts On Money

WebRead our free ebook: 16 Rules for Living with Less. The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan …

Category:  Health Go Health

They're All Just a Bunch of Hippies!

WebA loyal reader, Austen, recently sent us an email titled “They’re All Just a Bunch of Hippies!”. The email portrayed a certain sentiment that is often expressed by people who hear …

Category:  Health Go Health

Getting Laid Off from My Six-Figure Job Was Exactly What I Needed

WebRead our free ebook: 16 Rules for Living with Less. The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan …

Category:  Health Go Health

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