Thenutritionconsultant.org.uk

Top Food & Nutrition Health Trends 2022

The area of personalised nutrition has been evolving for years, but we are heading into a new more advanced territory. People are eating according to their blood type, their … See more

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URL: https://thenutritionconsultant.org.uk/top-nutrition-trends-2022/

Building a Balanced Plate & Portion Size Guide

WebAim for 2-3 portions of protein a day. Include lean cuts of meat, eggs and some plant-based sources such as beans, lentils and chickpeas too. And, if you eat it, also include 2 …

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Coffee: Beneficial or harmful to health

WebCoffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. bmj, 359. Zhou, X. and Zhang, L., 2021. The neuroprotective effects of …

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A Nutritionist’s Guide to Sugar – The Nutrition Consultant

WebAs a nation, we consume well over this recommended intake of free sugars (especially children). According to data from the recent National Diet and Nutrition Survey, the …

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Food and Mood: Top Tips to Beat the January Blues

WebInclude lots of colourful fruits and vegetables to get all the vitamins and minerals you need. Don’t cut carbs from your diet – they’re important energy for your brain and gut bacteria. …

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Intermittent Fasting – The Nutrition Consultant

WebAlso, keep in mind that skipping meals may affect mental health and social life as food is a vital part of social communication and celebration in all cultures. Summary. Intermittent …

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A Nutritionist’s Guide to Calories – The Nutrition Consultant

WebA ‘calorie’ is simply a unit of energy. It is the amount of heat (or energy) needed to raise the temperature of 1 gram of water by 1 degree Celsius. We use the term ‘calorie’ to talk …

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Eating well during menopause – The Nutrition Consultant

WebEating a high-fibre diet can reduce the risk of health conditions such as heart disease, stroke, bowel cancer and type 2 diabetes, and has also been associated with improving …

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Sports Nutrition – The Nutrition Consultant

WebSports Nutrition Maximise Your Performance Regular exercise is so good for our physical and mental health, but if you want to maximise your performance it’s good to know what …

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About – The Nutrition Consultant

WebAbout. Charlotte Radcliffe BSc (Hons), RNutr. The Nutrition Consultant Ltd. is a consultancy service founded and led by Charlotte Radcliffe; a highly experienced, degree qualified, …

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Micronutrients – Part 1 – Vitamins – The Nutrition Consultant

Webμg or mcg – which is a microgram and is 1 millionth of a gram. IU – which stands for International Units. This is sometimes used for vitamins A, D and E. Vitamins can also be …

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Food Storage Guide: How to Keep Your Food Fresh and Safe to Eat

WebKeep raw and cooked food separate. Put foods that are already cooked at the top of the fridge (such as cooked meats or leftovers). On the middle shelves store your dairy …

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Top tips for making a healthy packed lunch

WebTry these easy ideas for keeping energy levels topped up:-A handful of dried fruit – try different coloured raisins, chopped dried apricots, pitted dates and figs; A slice of malt …

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The Nutrition Consultant – Specialised food and nutrition counsel …

WebFounded and directed by Registered Nutritionist Charlotte Radcliffe (BSc Hons, RNutr), The Nutrition Consultant Ltd. is an internationally focused consultancy specialising in the …

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Should my child be eating fish

WebAim to offer your child 2 servings of fish per week (1 should be an oily fish) Start offering fish as soon as you start weaning from 6 months of age. Girls should have no more than 2 …

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How to eat well on a budget – The Nutrition Consultant

WebFor example, Bolognese sauce, chilli-con carne, lasagne, and meatballs work very well with a half and half mix. Try a delicious Bolognese Bake:- Bolognese Bake – The Nutrition …

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My Guide to Working in the Food Industry as a Nutritionist

WebThere is an ever-increasing demand for nutritionists in the food industry. Partly because companies need/want to adopt a greater presence in the health and wellness space and …

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Workplace Wellbeing – The Nutrition Consultant

WebWorkplace Wellbeing. Stress and poor diet or lifestyle can significantly affect employee health and performance. Conversely, being healthy means employees can do the best …

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Nutrition Communications – The Nutrition Consultant

WebNutrition Communications. Charlotte, and her team of associates, are media trained and all have the ability to relay complex scientific text into simple everyday language. Brands …

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Working Lunch – top tips to revive the weekday lunch

WebMy 5 Top Tips for a tip-top lunch at work. 1. Plan ahead. Whatever the week ahead looks like, spend a little time planning your weeknight dinners, factoring in leftovers, stocking …

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Energy Drinks: Should Kids & Young People Be Drinking Them

WebIt is suggested that energy drinks contribute to poor behaviour, headaches, palpitations, tooth decay, and can have severe impacts on sleep in young people (bearing in mind, …

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Testimonials – The Nutrition Consultant

WebAs our health and wellbeing expert, she actively contributed within small groups providing valuable input, and she gave an excellent talk focusing on the key nutrition and health …

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