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The Nutrition Junky ADHD Nutrition & Easy Recipes

WebADHD gifts for adults: Top picks people with ADHD will love! Becca Harris RD, MHSc is a Registered Dietitian Nutritionist specializing in ADHD nutrition and meal planning. Visit …

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ADHD Diet: Nutrition tips from a Dietitian The Nutrition Junky

WebAvoiding these substances with an intolerance may be helpful in reducing certain physical symptoms. But attempting to follow this diet without a need or without …

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50 ADHD-friendly recipes The Nutrition Junky

Web3-ingredient oatmeal breakfast cookies – an easy prep recipe for the week. One dish peanut butter banana oatmeal bars. 3-ingredient protein waffles (without …

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ADHD Meal Planning Guide [Weekly Planner PDF]

WebThe basic steps of meal planning. 1. Create a list of 8-10 recipes. This step is likely to take the longest, but once you have your list you will be set up for meal prep …

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ADHD pregnancy: What to expect and how to manage symptoms

WebThe good news: a recent study showed that taking ADHD medication during pregnancy does not increase the baby’s risk of developing a neurodevelopmental …

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Meal replacement vs protein shake: What’s the difference

WebMeal replacements are balanced and intended to meet your caloric and nutritional needs for a meal. Protein shakes emphasize protein, whereas calories and …

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Chocolate Vegan Overnight Oats The Nutrition Junky

WebKeyword: breakfast, dairy-free, easy recipe, gluten-free, overnight oats, quick, vegan

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Dopamenu: How to create your own dopamine menu

WebDopamine is a type of chemical in the brain that acts as a messenger within the brain and body. It is involved in regulating the body’s pleasure and reward systems, …

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Banana Zucchini Smoothie Pancakes The Nutrition Junky

WebThese flavourful pancakes make for a delicious Sunday brunch option or a quick mid-week breakfast. Just mix all of the ingredients in a blender, stir in zucchini, pan …

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Pesto Pasta Salad The Nutrition Junky

WebOnce you have cooked the pasta, it literally takes 5 minutes to make. First, add the spinach and basil pesto to the freshly cooked pasta (it’s best if it is still HOT). …

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Banana Date Smoothie The Nutrition Junky

WebLeftovers & storage. This date smoothie is best if you serve immediately. It will stay fresh in the fridge for up to 3 days. You can also add the ingredients into a cup …

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Contact The Nutrition Junky

WebEducational YouTube videos. Social media posts and videos. Connect with me to see if we are a good fit. [email protected]. Welcome to The Nutrition Junky. I am a …

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What to Eat When Nothing Sounds Good: The Ultimate Food List

WebPopcorn with butter and nutritional yeast. Mashed avocado on toast. ADD: cheese, cream cheese, hummus, smoked salmon, avocado, luncheon or other prepared …

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Easy Gluten-Free Angel Food Cake Recipe The Nutrition Junky

WebAngel Food Cake. Preheat your oven to 350°F. In a medium bowl, whisk together the flour, 1/4 cup of the sugar (NOTE – this is not all the sugar), salt and …

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Tofu Broccoli Stir Fry Bowls The Nutrition Junky

WebThese tofu broc bowls are great for that lazy chef who wants to try something new. They can be made with any stir-fried veggies – I use broccoli because I …

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Oatmeal "Cookie" Energy Balls The Nutrition Junky

WebFirst, mix the oats, coconut, nutmeg, cinnamon and salt in a large bowl. Next, stir in the peanut butter, vanilla and maple syrup. Then add the chocolate chips or …

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High protein foods chart [with printable PDF] The Nutrition Junky

WebThe amount of protein that you need a day depends on your height, weight, and activity levels. The best protein sources include lean meats, poultry, eggs, dairy, fish, …

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